The Importance Of Exercise for Elders

by Clint Masterson

Overview

Generally, fit individuals as old as 90 can decrease their tendency to fall by up to fifty percent through physical activity and balance training. Although bone fragility demonstrates one hurdle for elderly persons, the corollary element of that risk is that many fractures occur due to a fall. A lack of strength and balance makes it more probable that an elderly individual will fall and break a bone or injure a joint. It's possible for seniors to improve their muscle strength and balance to assist in preventing falls. Get all the info you need here.

Product Details

BN ID:	2940150220331
Publisher:	law payne
Publication date:	12/02/2014
Sold by:	Barnes & Noble
Format:	eBook
File size:	368 KB