Table of Contents
Foreword xi
Introduction xiii
How to Use This Book xiii
Pantry Tips xiii
Choosing Herbs and Essential Oils xiv
Safety Concerns xiv
Part 1 Natural Remedies for Common Ailments 1
Mind and Emotions 3
Anxiety 4
Depression 6
Insomnia 7
Memory Loss 8
Stress 10
Nervous System 13
Alzheimer's Disease 14
Headache 16
Migraine 19
Multiple Sclerosis 20
Digestive System 23
Constipation 24
Crohn's Disease 26
Diarrhea 28
Flatulence 29
Irritable Bowel Syndrome 30
Heartburn and Acid Reflux 32
Nausea and Vomiting 33
Respiratory System 35
Asthma 36
Common Cold 38
Coughs 42
Flu 44
Hay Fever 46
Pneumonia and Bronchitis 48
Sinusitis 50
Skin 52
Acne 54
Athlete's Foot 56
Cold Sores 57
Corns 58
Cuts and Sores 59
Dandruff 60
Eczema 61
Hemorrhoids 62
Insect Bites 63
Poison Ivy 64
Psoriasis 65
Rashes 66
Sunburn 67
Heart and Blood Health 69
Anemia 70
Cholesterol 71
High Blood Pressure 72
Varicose Veins 74
Bones, Muscles, and Joints 77
Arthritis 78
General Pain 80
Osteoporosis 81
Sprains and Pulled Muscles 82
Eyes and Ears 85
Ear Wax Buildup 86
Eyestrain 87
Women's Health 89
Breastfeeding 90
Infertility 92
Menstrual Cycle and PMS 94
Morning Sickness 96
Urinary Tract Infection 98
Yeast Infection 100
Men's Health 103
Baldness 104
Infertility 105
Shaving Care 107
Babies and Children 109
Diaper Rash 110
Earache 111
Head Lice 113
Sore Throat 114
Teething 116
Part 2 Healing Herbs, Spices, and Superfoods 119
Herbs 121
Planning an Herb Garden 122
Herbs to Avoid During Pregnancy 124
Properties and Actions of Herbs 126
Aloe Vera 130
Calendula 132
Chamomile 134
Chickweed 136
Daisy 138
Lavender 140
Lemon Balm 143
Mint 144
Oregano 146
Parsley 148
Rosemary 150
Sage 154
Sunflower 156
Thyme 158
Watercress 160
Edible Wild Plants 163
Juices and Cleanses 167
The Truth about Toxins 168
The Power of Juicing 170
Detox Juicing 101 174
Juice Recipes 177
Smoothies 185
Benefits of Smoothies 186
Teas & Elixirs 193
Tea 194
Elixirs 199
Tinctures 203
Tonics and Shots 207
Cool Tonics 210
Health Shots 216
Broths 219
Medicinal Cooking 233
Natural Baby and Toddler Treats 253
Baby Food 254
Bigger Bites 256
Part 3 Homemade Cosmetics and Natural Cleaning Products 261
Natural Cosmetics and Beauty Rituals 263
Body Butters 265
Body Oiling 266
Dry Brushing 268
Facial Oiling 270
Facial Steams 271
Hair Treatments 274
Hand and Foot Treatments 278
Makeup Remover 280
Masks 281
Natural Deodorant 284
Scrubs 287
Natural Remedies for the Bedroom 295
Aphrodisiacs/Stimulation 296
Natural Cleansers for the Home 305
Houseplants for Clean Air 306
Kitchen and Bathroom Cleaning 314
Laundry Room 323
Pet Care 325
Soaps 329
Toothpaste and Mouthwash 341
Acknowledgments 345
Resources 347
Photo Credits 351
About the Editor 353
Conversion Charts 355
Index 357
