The Home Workout Plan for Seniors: How to Master Chair Exercises in 30 Days

by Dale L. Roberts

Overview

Chair Exercises for Seniors

Are you concerned about your balance, building strength and maintaining independence? Wouldn’t it be nice having a simple step-by-step exercise plan to do on your own at home? Most importantly, won’t you have a better piece of mind knowing it’s a safe and proven fitness routine specifically for senior citizens? Then, The Home Workout Plan: How to Master Chair Exercises in 30 Days has your answer in a short, concise book you can read in less than an hour. That way you can get your information, exercise today and maintain a great quality of life!

In this health and fitness short read, you’ll get:

• 34 seated exercises with additional modifications
• Exercises ideal for the unconditioned to the active senior
• Brief and straightforward instructions of each exercise
• A reliable and tested 30-day workout plan
• Helpful guidelines and tips to get the most from your workouts
• Over 34 pictures for a better understanding
• And, so much more!

Don’t Wait Any Longer! Get Your Copy Right AWAY!

Product Details

ISBN-13:	9781539559757
Publisher:	CreateSpace Publishing
Publication date:	10/15/2016
Pages:	32
Sales rank:	292,273
Product dimensions:	6.00(w) x 5.90(h) x 0.20(d)

About the Author

My name is Dale Lewis Roberts, and I'm an American Council on Exercise Personal Trainer, Certified, with an ACE Specialty Certification in Senior Fitness. Since beginning my personal training career in 2006, I have earned numerous certifications in personal training, yoga, nutritional coaching, among others. I have worked with hundreds of clients with a variety of health & fitness goals.

While my greatest passions are health & fitness, writing and reading, I also love to spend time traveling with my wife, watching pro wrestling and playing guitar. I currently reside in Phoenix, Arizona, with my wife, Kelli, and our rescue cat, Izzie.

Subscribe to my blog at DaleLRoberts.com for all the latest posts on health and fitness tips. This is also one of the best ways to connect with me directly. Please, remember that whatever you do in life, make sure that you do what you love. Stay happy, healthy and strong!

Take a look at my catalog of books at DaleLRoberts.com/My-Book-Shelf.