Table of Contents
Foreword Stephen W. Porges ix
Acknowledgments xiii
Preface xvi
Introduction: Being Present in the Context of Culture 1
1 Reconsidering the Nature of Trauma 18
Part 1 Setting the Table
Introduction to Part One 33
Section I Our Embodied and Relational Brains in Development, Trauma, and Healing
2 Introducing Our Complex and Malleable Brains 41
3 Skin: Portal to the Brain 51
4 Muscles: Murmuring Voices of Holding and Letting Go 58
5 Autonomic Nervous System: Guardian of Safety 63
6 Eyes: Diffuse and Focused Seeing 74
7 Ears and Vocal Cords: Relational Vibrations 81
8 Belly Brain: Digesting Food and Relationships 85
9 Heart Brain: One Voice of Connection 96
10 Brainstem: Moving to the Rhythm of Memory and Experience 105
11 Midbrain: The Emotional-Motivational Roots of Selfhood 112
12 Limbic-Neocortex: Lateralized Resources for Integration 124
13 Where We Have Been and Other Intriguing Explorations 135
Section II How We Attend
14 Disorder and Adaptation 149
15 Inherent Wisdom and Implicit Memory 160
16 Built for Co-regulation 182
17 The Music of the (Hemi)spheres 195
Part 2 Nourishing Accompaniment
Introduction to Part Two 219
18 Leading, Following, Responding 221
19 Co-attaching: The Foundation of Relational Healing 239
20 Opening to Implicit Memory 263
21 Radical Inclusiveness: "Everyone Is Welcome Here" 284
22 A Sacred Space Opens 312
References 321
Index 339