"The Heart of the Matter: A Comprehensive Guide to Improving Heart Health through Nutrition and Lifestyle"

by Yusuf G Kader

Overview

Heart disease is a leading cause of death worldwide, but there are many steps you can take to lower your risk. Here are some preventive measures you can take to keep your heart healthy:

Maintain a healthy weight. Being overweight or obese increases your risk of heart disease, so it's important to maintain a healthy weight. This can be done by eating a balanced diet that is low in saturated and trans fats, and high in fruits, vegetables, whole grains, and lean protein.

Product Details

BN ID:	2940167112087
Publisher:	Yusuf G Kader
Publication date:	01/20/2023
Sold by:	Draft2Digital
Format:	eBook
File size:	663 KB