The Healthy Teen Cookbook: Around the World in 80 Fantastic Recipes

by Remmi Smith

Overview

Nutritious, delicious, and easy-to-cook recipes for today’s busy and heavily-scheduled teens from “one of the finest young chefs ever” (Harry Connick, Jr.).

Remmi Smith, a teen chef who hosts two cooking shows—Culinary Kid and Cook Time with Remmi—and serves as a national Student Ambassador for a leading food services company, has written a cookbook encouraging teens to take up healthy cooking as a new pastime.

Through the colorful, easy-to-read, 220-page book, Remmi sets out to inspire teens to adopt healthy eating habits by introducing them to the glorious pastime of cooking. The book takes the reader on a culinary journey across the seven continents, highlighting a country and its top food items in each one. Each section features geographic descriptions, a full menu (from appetizer to dessert), fun facts, brain teasers, personal tips, and delicious photos of the recipes—making it a geography lesson, a cookbook, and a social studies class all in one.

What’s most evident in this book is Remmi’s passion for cooking. What’s most appealing is her genuine writing style and ability to relate to other teens. Remmi’s recipes include a lot of vegetables and she uses fruits to add natural sweetness while going light on spices to make the dishes more appealing to children and teens.

“I want to inspire teens to get in the kitchen and have some fun, cook healthy and enjoy life and the love of food,” Remmi says. “You can explore the world through food. Writing this book was a really big adventure for me and I hope it will be an adventure for everyone else.”

Product Details

ISBN-13:	9781633536661
Publisher:	Mango Media
Publication date:	10/28/2022
Sold by:	Barnes & Noble
Format:	eBook
Pages:	316
File size:	90 MB
Note:	This product may take a few minutes to download.
Age Range:	10 - 13 Years

About the Author

Remmi Smith is a teen entrepreneur, author, cook, and speaker. She is the co-founder of Cook Time with Remmi, a health based company for kids and families, and Chef Club Box Fresh, a subscription healthy meal service delivering healthy meals each month. Remmi wants to teach kids healthy cooking by cooking healthy recipes so they could eat healthy. Her focus is to combat the childhood obesity epidemic in the United States by linking the skill of cooking to improved nutrition, while encouraging kids to have fun in the kitchen. Remmi is also the author of GLOBAL COOKING FOR KIDS which is a 170-page, full color recipe cookbook with healthy recipes from all 7 continents. This healthy recipe cookbook is filled with fun facts about the countries selected, brain teasers, and great cuisine. The book can be ordered online at cooktimewithremmi.com. Remmi is author to THE HEALTHY TEEN COOKBOOK, a 220-page healthy cooking cookbook that includes easy, healthy recipes aimed toward encouraging healthy eating habits for teens!

Table of Contents

Cookbook Master Introduction 8

Remmi's 10 Tips to Becoming a Great Cook 10

About the Recipes 11

Continent Of North America 12

Tourtière with Sweet and Spicy Ketchup 15

Mexican Chopped Salad 17

Albondigas Soup (Meatball Soup) 18

Honduran Baleadas 21

Picadillo 23

Soup Joumou 25

Curry Shrimp and Rice 27

Puerto Rican Family Feast 29

Barbadian Pickled Cucumber Salad ("A Pickle") 35

Chicken and Potato Roti 36

Caribbean Flank Steak 39

Papaya Salsa 40

Continent Of South America 42

Sudado de Pollo (Colombian Chicken Stew) 45

Peruvian Beef and Rice Timbale 47

Papas Rellenas (Stuffed Potatoes) 51

Chilean Pastel De Chock) (Corn Pie) 53

Flank Steak with Chimichurri Sauce 55

Continent of Europe 56

Cod en Papillote with Lemon Egg Sauce 59

Icelandic Potatoes 60

Norwegian Family Feast 63

Cabbage Rolls (Kaalikääryleet) with Cranberry Sauce 73

Cucumber Salad with Yogurt 77

Pierogi with Toasted Walnuts 78

Polenta Ratatouille (mamaliga) 81

Stuffed Artichokes (Punjeni Artichoke) 83

Stuffed Bell Peppers (Punjene Paprike) 84

Meatballs with Yogurt Sauce (Qofte) 87

Stuffed Peppers with Cottage Cheese 88

Saffron Rice Pilaf 89

Greek Salad 91

Meat and Vegetable Casserole (Moussaka) 92

Seafood Paella 95

Continent Of Africa 98

Moroccan Orange Salad 101

Chicken Tagine with Lemon Couscous and Yogurt 102

Kushari (Egyptian Rice, Lentils, and Macaroni) 105

Jollof Rice with Chicken 109

Tanzanian Family Feast 113

Shrimp Mozambique 121

Vanilla Bean Fruit Salad 123

Romazava (Madagascar Beef and Greens Stew) 124

Bunny Chow (Chicken Curry Bread Bowl) 127

Carrot Sambal 128

Continent Of Asia 130

Beef Stroganoff with Buttered Noodles 133

Qurutob 137

Sabich (Israeli Sandwich) 139

Chicken Biryani (Chicken and Rice) 141

Indian Raita 142

Congee (Rice Porridge) 145

Chinese Vegetable Fried Rice 146

Japanese Ramen 149

Green Papaya Salad (Tham mak hoong) 151

Kerabu (Cucumber Fruit Salad) 153

Kari Ayam (Chicken Curry) 154

Continent Of Australia 158

Australian Family Feast 160

Continent Of Antarctica 176

Interview with Wendy Trusler 178

Roasted Garlic in Herbed Oil 183

White Bean Bruschetta 184

Cabbage and Pasta 186

Savory Stuffed Onions 188

Chicken Wellington 190

Blueberry Galette 192

Turkey Curry Soup 194

Potato Salad 196

Interview with Carol Devine 198

Acknowledgments 202

About The Chef 203

Editorial Reviews

Kids can develop a love of food. With The Healthy Teen Cookbook, kids can skip the chicken nuggets and pizza for something a little more flavorful.
A love of food can start at an early age. While family can have an influence on teens, peers can often be a great role model for aspiring cooks. The Healthy Teen Cookbook is a delightful way get younger cooks and foodies into the kitchen." -Foodsided

"Head to the kitchen with a copy of The Healthy Teen Cookbook: Around the World in 80 Fantastic Recipes by Remmi Smith to make yourself something delicious! While most cookbooks are organized by type of food (breakfast, lunch, dinner, dessert, and snacks), this one is organized by continent — so you can take your tastebuds around the world without ever leaving your kitchen!" -WeMoonGirls

From the Publisher