The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great
The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104°F and lower without sacrificing money, time, or flavor.
Beautiful photographs accompany recipes that not only are good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions, and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
1118939659
The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great
The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104°F and lower without sacrificing money, time, or flavor.
Beautiful photographs accompany recipes that not only are good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions, and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.
16.95 In Stock
The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great

The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great

The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great

The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great

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$16.95 
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Overview

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with raw ingredients retaining their healthy nutrients and enzymes much better than their cooked counterparts do. The Healthy Raw Food Diet provides instructions on how to safely cook your meals at 104°F and lower without sacrificing money, time, or flavor.
Beautiful photographs accompany recipes that not only are good for you but are delicious as well. Susanne Roth also teaches you how to sprout your vegetables and nuts for added nutritional value and how to take into consideration sleep, emotions, and stress level when it comes to what you are eating. The Healthy Raw Food Diet is the perfect gateway into a healthier, happier lifestyle.

Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We’ve been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Product Details

ISBN-13: 9781629143965
Publisher: Skyhorse
Publication date: 11/18/2014
Pages: 176
Product dimensions: 7.60(w) x 7.60(h) x 0.60(d)

About the Author

Susanne Roth has been a nutritionist more than twenty years and has toured across the country giving seminars on nutrition and diet. She currently lives in Brooklyn, New York.

Table of Contents

Introduction

Kitchen Equipment xiii

Helpful Hints xvii

The Recipes

Breakfast:

Morning Sunrise 3

Blueberry Flax Pancakes 5

Raw Strawberry Banana Crepes 7

Cacao Pecan Biscotti 9

Tropical Biscotti 11

Doughnut Holes 13

Appetizers:

Stuffed Mushrooms 17

Spinach Veggie Quiche 19

Pepper Poppers with Pine Nut Filling and "Bacon" 23

Basil Sun-Dried Tomato spread 25

Purple Kale "Cheese" Chips 27

Macadamia Nut "Cheese" 29

Meals:

Spaghetti and "Sausage" 32

Mushroom Walnut Veggie Burgers 35

Broccoli Mushroom "Stir Fry" 37

Raw "BLTs" 39

Dahl Soup 41

Zucchini Noodles with Pesto 43

Vegetable Tempura 45

Udon Noodle Soup 46

Onion Bhajis 47

Mediterranean Salad 49

Falafel Balls 51

Global South Seasoning Mix 53

Dessert:

Hazelnut Chocolate Mousse 57

Fruit Parfait 59

Brownie Bites 61

Ginger Peach Torte 63

Cacao Ganache Mousse Cake 65

Glazed Lemon Chia Seed Macaroons 69

Soaking Nuts 71

Chocolate, Chocolate Chip Cookies 73

Lemon Raspberry Cookies 75

Dehydrating Fruit 79

Juices:

Popeye 94

Green Grapefruit Delight 95

Pear Delight 96

Tropical Punch 96

Purple Punch 97

Happy Belly 97

The Hydrator 98

Red Velvet 99

Tropical Feet 99

Sweet Satisfaction 100

Luscious Lawn Juice 100

Skinny Greer, Lemonade 103

Strawberry Lemonade 103

Youth Elixir 104

Energy Blast 104

Skin-Clearing Potion 105

Cold Blaster 107

Carrot Ginger Juice 109

Carrot Pear Juice 109

Gentle Green Detox 111

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