The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat

The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat

by Dana Angelo White MS, RD, AT
The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat

The Healthy Instant Pot Cookbook: 100 great recipes with fewer calories and less fat

by Dana Angelo White MS, RD, AT

Paperback

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Overview

Make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multicooker.

You know your Instant Pot multi-cooker can do it all—and now it can do it healthier!

The Instant Pot is a digital multi-function cooker that can pressure cook, slow cook, sauté, steam, and even make yogurt; it cooks significantly faster than traditional methods, and leaves food more flavorful and more nutrient dense. Now you can make delicious, healthy recipes faster and easier, and with less fat and fewer calories, using your Instant Pot multi-cooker. Healthy Instant Pot Cookbook is the perfect resource for healthy recipes that utilize simple, everyday ingredients. In it you get:
  • 100 delicious, healthy recipes for breakfast, entrées, sides, desserts, and more
  • Key nutrition information for every recipe to help ensure you'll stick to your healthy eating plan
  • Beautiful photography and a graphical approach to the recipes to help finding key information easier
  • Helpful tips and tricks for using, cleaning, and maintaining your Instant Pot, and instructions for adjusting conventional recipes for cooking in the Instant Pot

  • Product Details

    ISBN-13: 9780594050186
    Publisher: DK
    Publication date: 10/09/2018
    Series: Healthy Cookbook
    Pages: 160
    Product dimensions: 7.70(w) x 9.10(h) x 0.60(d)

    About the Author

    Dana Angelo White (MS, RD, ATC) is a registered dietitian, certified athletic trainer, and nutrition and fitness consultant. She’s the nutrition expert for Food Network.com and the founding contributor for Food Network’s Healthy Eats blog.

    Dana has written seven books: Healthy Air Fryer CookbookHealthy Instant Pot CookbookHealthy, Quick & East SmoothiesHealthy One Pan DinnersHealthy Vegan Air Fryer CookbookHealthy, Quick & Easy Juices, and First Bites: Superfoods for Babies and Toddlers. Her recipes, quotes, and articles have also been featured on Food Network.com, Verywell.com, Greatist.com, HealthyDay, WebMD, and Cooking Light.com as well as in Today’s DietitianShapeSeventeenPreventionMuscle & FitnessMen’s Fitness, and Maxim magazines.

    Dana is the sports dietitian and assistant clinical faculty in the Department of Athletic Training and Sports Medicine at Quinnipiac University in Hamden, Connecticut. She resides in Fairfield, Connecticut, with her husband, three children, and Boston Terrier, Violet Pickles.

    Table of Contents

    Introduction 6

    Instant Pot® Basics 9

    Introducing the Instant Pot® 10

    Instant Pot® Programs and Controls 12

    Getting to Know Your Instant Pot® 14

    Using Your Instant Pot® 16

    Breakfast 19

    Maple Brown Sugar Oatmeal 20

    Ham and Cheddar Frittata 21

    Peach French Toast Casserole 22

    20-Minute Steel Cut Oats 24

    Pumpkin Pie Oatmeal 25

    Spinach and Sun-Dried Tomato Oatmeal 26

    Bagel and Egg Breakfast Casserole 28

    Coconut Matcha Quinoa 29

    Pumpkin-Apple Butter 30

    Low-Sugar Pineapple Jam 32

    Homemade Greek Yogurt 33

    Breakfast Sorghum Bow! 34

    Multigrain Hot Breakfast Cereal 36

    Egg and Bacon Breakfast Sandwiches 37

    Blackberry Soy Milk Yogurt 38

    Dinner 41

    Korean Barbecue Beef 42

    Creamy Mushroom Risotto 43

    Pot Roast for a Crowd 44

    Indoor Shrimp Boil 46

    Slow-Cooked Sweet and Spicy Pulled Chicken 47

    Lightened-Up Shrimp and Grits 48

    Quick and Easy Vegetable Lasagna 50

    Turkey Bolognese with Penne 51

    Turkey Sausage Paella 52

    Sweet and Spicy Pork Carnitas 54

    Chicken Apricot Curry 55

    Jalapeño-Cheese Tamales 56

    Slow Cooker Chicken Cacciatore 58

    Braised Short Ribs 59

    Corned Beef and Cabbage 60

    Coffee-Rubbed Brisket 61

    Chinese Five-Spice Sticky Ribs 62

    Vegetarian Shepherd's Pie 64

    Light-and-Lean Taco Bowl 65

    Gluten-Free Creamy Pesto Pasta 66

    Spaghetti and Meatballs 68

    Open-Faced Sloppy Joes 69

    Lighter-Than-Takeout Chicken with Broccoli 70

    Chicken Sausage with Peppers and Onions 72

    Best-Ever Vegetarian Tacos 73

    Soups & Stews 75

    Curry Shrimp Chowder 76

    Skinny Cheeseburger Soup 77

    Sweet Potato Chili 78

    Creamy Tomato Soup 80

    Spicy Lemon-Chive Mussels 81

    Tex-Mex Chicken Soup 82

    Game Day Chili 84

    Butternut Squash Soup 85

    Just-Like-Mom's Chicken Noodle Soup 86

    Creamy Cauliflower Cashew Soup 88

    Kale-Dressed Lentil Soup 89

    Broccoli Cheddar Soup 90

    Beef Stew with Root Vegetables 92

    Nonni's Pasta e Fagioli 93

    Pho Ga 94

    Creamy Corn Chowder 96

    Kale Soup with Chicken and White Beans 97

    Vegetable Barley Stew 98

    From-Scratch Chicken Stock 100

    Vegetable Broth 101

    Sides & Snacks 103

    Lightened-Up Mac & Cheese 104

    Easy No-Sugar-Added Applesauce 105

    Honey Whole Wheat Bread 106

    Homemade Ricotta Cheese 108

    Herbed Brown Rice 109

    Loaded Sweet Potato Skins 110

    Cinnamon Coconut Rice 112

    Perfect Hard-Cooked Eggs 113

    Asian Quinoa Salad 114

    Buttermilk Mashed Potatoes 116

    Herbed Street Corn 117

    Can't Be Beet Salad 118

    Less-Salt BBQ Baked Beans 120

    Cran-Mango Chutney 121

    Mexican Cheesy Rice 122

    Low-Carb Mashed Cauliflower 123

    Mediterranean Wild Rice Salad 124

    Perfect Black Beans 126

    Salsa Verde 127

    Baked Spaghetti Squash 128

    Red Lentil and White Rice Pilaf 130

    Chili Queso 131

    Mediterranean Farro Salad 132

    Pumpkin Sage Stuffing 134

    Honey Glazed Carrots 135

    Desserts 137

    Honey Cardamom Walnut Parfaits 138

    Cherries Jubilee 139

    Rainbow Cheesecake 140

    Peanut Butter Cheesecake Cups 142

    Cinnamon-Spiked Rice Pudding 143

    Coconut Crème Brulee 144

    Nutella Pudding Cake 146

    Warm Spiced Cider 147

    Poached Cinnamon Pears 148

    Bananas Foster 150

    White Hot Chocolate 151

    Pumpkin Chip Tea Cake 152

    Dark Chocolate Fondue 154

    Peach Cherry Cobbler 155

    Caramel Popcorn Crunch 156

    Index 158

    Credits 160

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