The Healthy Gut Cookbook: Boost Your Immune System and Restore Digestive Health

by Lindsay Boyers

Overview

Healthy Gut, Happier You   Your gut contains about 100 trillion microorganisms, including about 400 different species of bacteria. The complex ways in which these organisms interact can play a very large role in how the average person feels. An unhealthy gut can manifest itself in many different ways, from heartburn and constipation to irritable bowel syndrome and possibly even autoimmune diseases.   In The Healthy Gut Cookbook, you will discover common-sense ways to avoid many modern habits—from consuming too much sugar and processed foods—that can lead to an unbalanced gut. You’ll also enjoy 150 convenient, delicious, and wholesome dishes, including:  

• Butternut Squash Chowder
• Grilled Lemon Salman
• Sweet Chicken Curry
• Fluffy Coconut Pancakes

  This informative, illustrated guide can help put you on the path to a healthier gut, and also a healthier you.

Product Details

ISBN-13:	9781435165984
Publisher:	Fall River Press
Publication date:	06/26/2017
Pages:	296
Sales rank:	186,861
Product dimensions:	8.10(w) x 9.10(h) x 1.20(d)

About the Author

Lindsay Boyers, CHNC, is a certified holistic nutrition consultant for gut health and wellness. She specializes in elimination diets and identifying food sensitivities in her clients. Lindsay is also a nutrition and health writer, and her work has been published on Healthline.com, Livestrong.com, and JillianMichaels.com. She lives in Shrewsbury, MA.