The Healing Yoga Deck: 60 Poses and Meditations to Alleviate Pain and Support Well-Being

by Olivia Miller

Overview

From the author of Essential Yoga: Sixty poses, meditations, and sequences to help alleviate and prevent pain and enhance overall well-being.
 
Whether you’re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, this handy collection of illustrated poses can help you take control of your health.
 
You’ll find step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely reap all the benefits. Learn to perform sixty yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost your well-being, including:

• Energy boosters
• Neck, shoulder, and back helpers/Posture supporters
• Hip helpers/Leg strengtheners
• Bone builders/Better balance
• Digestive helpers

Anxiety and stress relievers

Product Details

ISBN-13:	9781797221847
Publisher:	Chronicle Books
Publication date:	03/22/2023
Sold by:	Barnes & Noble
Format:	eBook
Pages:	184
Sales rank:	306,608
File size:	16 MB
Note:	This product may take a few minutes to download.

About the Author

OLIVIA H. MILLER is a registered yoga teacher and the author of several wellness and exercise decks. She lives on Cape Cod in Massachusetts.