The Healing Workbook: A 12 Week Step-by-Step Program to Heal Injury and Illness and Transform the Health of Body and Mind

by Rick D Fischer, Megan B Westbrook (Foreword by), Aga Postawska (Contribution by)

Overview

The Healing Workbook is far more than a 'workbook' - it is a treasure trove of wellness guidance and an essential and practical road map to healing and lifelong wellness. Integrating mind & psychology, the gut & diet, and lifestyle choices, this book ties it all together and offers, through daily health lessons and action steps, an illuminated path to achieving (or regaining) your optimum health in both body and mind. Rather than addressing just symptoms, this book aims to address the source, which is from where true healing begins. On this journey you'll be guided on healthy nutritional choices, you will uncover places within yourself you may not have been before, and you'll discover secrets beyond the conventional health messaging. This journey into self-healing and wellness is one of the most important ones you'll go on...your health depends on it.

Product Details

ISBN-13:	9781519200457
Publisher:	CreateSpace Publishing
Publication date:	10/01/2015
Pages:	446
Product dimensions:	6.00(w) x 9.00(h) x 0.90(d)

About the Author

Rick Fischer is a certified holistic health coach, trainer, author, and speaker. He combines his background in personal development with his unique knowledge and training in holistic healing, understanding the important and dynamic interconnection body and mind have with each other. Rick is also a recognized expert in the role that mineral levels have on health, an area in which his research and contribution has been widely recognized.