The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment

by Kristen Schwartz

Overview

Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.

Product Details

ISBN-13:	9780760382783
Publisher:	Fair Winds
Publication date:	01/05/2022
Pages:	192
Sales rank:	25,682
Product dimensions:	6.60(w) x 8.60(h) x 0.50(d)

About the Author

Kristen Schwartz, MA, CTRC, is a writer, entrepreneur, attuned empathic healer, and certified trauma recovery coach. She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support and healing. Learn more at Realizedempath.com.

Table of Contents

Foreword 6

Navigating this book 8

Part I A Foundation

Ch 1 Who is the Empath? 13

Ch 2 The Empath, Struggles, and Strengths 28

Ch 3 The Empath and Energy 46

Ch 4 The Empath and Trauma 60

Part II The Healed Empath

Ch 5 Self-awareness 82

Ch 6 Mental Resilience 100

Ch 7 Boundaries 118

Ch 8 Nurturing Your Energy 138

Ch 9 Intuition 158

Afterword-Stepping into Your Power 176

Resources 180

About the Author 184

Acknowledgments 185

Index 186

Editorial Reviews

“The sensitives and empaths of the world can breathe a sigh of relief. The Healed Empath lovingly guides empaths on the road to total empowerment. The practical tools and applications offer powerful support, while Kristen’s story of tragedy and transformation reads like a survival manual for the energetically overwhelmed. The Healed Empath is a must-read for those eager to embrace their sensitive, highly perceptive nature and start living a life from their soul’s design. Read it and expect miracles!”
 —Dr. Joe Vitale, star of the movie The Secret, author of Zero Limits and The Miracle

“The Healed Empath is an incredible resource for all sensitive souls. It gives us an empowering understanding of who we are and why we are the way we are, as well as an in-depth guide on how to work with our gift of empathy. Kristen dives deep into the art of self-care and offers insightful tips and tools for nervous system regulation boundaries which can assist any empath on their healing journey.“
 —Kat Fowler, Author of The Ultimate Guide to Energy Healing and host of The Soul Awakening Podcast

"The Healed Empath is essential reading for empaths and caring, sensitive people who are looking for a self-compassionate path to well-being. Kristen Schwartz presents a nuanced perspective by shining a light on how trauma can sometimes create or shape the empath experience. She addresses issues that are challenging for most empaths such as boundaries and self-care and offers a transformative manual for healing. This book is as insightful as it is timely. Highly recommended!"

—Anna Kress, Psy.D., Clinical Psychologist, Princeton, NJ

"Dear empath, be prepared to feel deeply validated as you explore  The Healed Empath. You will discover a soul map, lovingly put together by Kristen, on how to live at peace in your body and in this world. This is your invitation to explore the deep wells within by using this book as a trusted resource and guide. Awareness, relaxing breaths, and bliss will surely follow. 

—Melanie Joy, Ph.D., Author of A Natural Path to Wellness

From the Publisher