The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment

The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment

by Kristen Schwartz
The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment

The Healed Empath: The Highly Sensitive Person's Guide to Transforming Trauma and Anxiety, Trusting Your Intuition, and Moving from Overwhelm to Empowerment

by Kristen Schwartz

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Overview

Drawing from neuroscience, psychology, and spirituality, The Healed Empath shows empaths and highly sensitive individuals practical techniques for managing their emotions and reclaiming their boundaries and sense of personal power.

Product Details

ISBN-13: 9780760382783
Publisher: Fair Winds
Publication date: 01/05/2022
Pages: 192
Sales rank: 50,531
Product dimensions: 6.60(w) x 8.60(h) x 0.50(d)

About the Author

Kristen Schwartz, MA, CTRC, is a writer, entrepreneur, attuned empathic healer, and certified trauma recovery coach. She holds a Bachelor’s Degree in Psychology and a Master’s Degree in Counseling. In 2016, fueled by passion and recognizing the need for Empaths and Highly Sensitive People to realize their potential, Kristen became the founder of Realized Empath. Within this wellness community, Empaths unite for support and healing. Learn more at Realizedempath.com.

Table of Contents

Foreword 6

Navigating this book 8

Part I A Foundation

Ch 1 Who is the Empath? 13

Ch 2 The Empath, Struggles, and Strengths 28

Ch 3 The Empath and Energy 46

Ch 4 The Empath and Trauma 60

Part II The Healed Empath

Ch 5 Self-awareness 82

Ch 6 Mental Resilience 100

Ch 7 Boundaries 118

Ch 8 Nurturing Your Energy 138

Ch 9 Intuition 158

Afterword-Stepping into Your Power 176

Resources 180

About the Author 184

Acknowledgments 185

Index 186

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