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The Happy Family Organic Superfoods Cookbook For Baby & Toddler
136![The Happy Family Organic Superfoods Cookbook For Baby & Toddler](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.8.5)
The Happy Family Organic Superfoods Cookbook For Baby & Toddler
136Hardcover
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Overview
Recipes for babies (4–12 months)—From single to multi-ingredient vegetable and fruit purees, including Happy Family’s best-selling spinach, mango & pear recipe, to recipes with quinoa, chia, and kale —Shazi’s and Cricket’s superfood recipes will nourish and please every kind of baby.
Recipes for toddlers (1–3 years)—Meals include avocado & chicken whole wheat pizza; 3 bean farro risotto; and baked salmon with peas & rice balls; toddlers will love tasty snacks like strawberry-beet pudding with coconut milk and chia; avocado, melon & mint smoothies; banana, chocolate chip & quinoa muffins; and grilled nut-butter sandwiches with smashed berries.
Product Details
ISBN-13: | 9781681880495 |
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Publisher: | Weldon Owen |
Publication date: | 09/06/2016 |
Pages: | 136 |
Sales rank: | 1,139,746 |
Product dimensions: | 8.30(w) x 9.40(h) x 0.80(d) |
About the Author
Cricket Azima is a professional chef who specializes in cooking for and with children, including recipe development and testing. Her children’s cookbook, Everybody Eats Lunch, was published in 2008. In 2014, her classroom cooking curricula, Everybody Can Cook, was published. Cricket is the founder of The Creative Kitchen, a company that hosts hands-on cooking classes and events and produces large-scale family food activations, such as the annual Kids Food Festival, in partnership with the James Beard Foundation. A graduate of NYU, Cricket has a master’s degree in Food Studies and Food Management. Cricket is mom to Kingston.
Read an Excerpt
Pasta Primavera With White Beans
8 oz whole-wheat pasta, cooked and drained
1 can (15 oz) white beans, drained and rinsed
1 cup frozen peas, defrosted
1/2 yellow bell pepper, diced (about 3/4 cup)
1/2 red bell pepper, diced (about 3/4 cup)
1/2 cup cubed mozzarella or grated Parmesan cheese (optional)
1/3 cup chopped fresh basil leaves
1/4 cup olive oil
1 1/2 tablespoons balsamic vinegar
Salt and ground black pepper
*Makes 10 Cups, About 6-7 Meals.
DIRECTIONS
In a large mixing bowl, combine the pasta, white beans, peas, yellow and red bell peppers, and cheese (if using) and toss until well mixed.
Stir in the basil, olive oil, and balsamic vinegar.
Season to taste with salt and pepper. Serve warm or cold, as a pasta salad.
SWITCH IT UP
For a gluten-free version, use gluten-free pasta or substitute rice.
For a dairy-free version, skip the cheese.
Substitute other vegetables, such as cauliflower, carrots, or peas.
Table of Contents
A Happy, Healthy Start
The Happy Family Story 6
Our Enlightened Nutrition Philosophy 8
Feeding Your Baby 10
Keeping Baby Healthy 12
Feeding a Toddler 14
Best Methods for Storage 16
1 Simple Baby Purees: 4+ months, starting solids
Steamed Vegetable Purees 21
Tropical Fruit Purees 22
Roasted Vegetable Purees 24
Steamed Fruit Purees 25
Avocado & Banana Mashes 27
Meat Purees 28
Egg Yolk 29
2 Baby Meals: 6+ months, flavorful combos
Banana, Beet & Blueberry Puree 33
Apple, Blueberry & Oat Puree 34
Spinach, Mango & Pear Puree 35
Avocado, Kiwi & Kale Yogurt 36
Hearty Chicken & Veggie Puree 38
Baby's First Lamb & Barley 39
Turkey, Carrot & Apricot Puree 41
Spinach, Fruit & Chia Blend 42
Peachy Pear & Quinoa Puree 44
Turkey, Butternut Squash & Peach Puree 45
Carrot, Peach, Avocado & Flaxseed Puree 47
Strawberry, Avocado & Beet Blend 48
Green Bean & Lentil Blend 50
Vegetable Medley 51
Blackberry, Banana, Peach & Quinoa Puree 53
Carrot-Cinnamon Brown Rice with Yogurt 54
Apple, Cannellini Bean & Prune Puree 56
Savory Rice Pudding with Padava. White Beans & Spinach 57
Salmon with Kale & Yogurt 59
Tropical Oatmeal 60
Apricot & Spinach Yogurt 61
Beef, Sweet Potato & Broccoli Puree 62
3 Toddler Meals: 12+ months, first meals
Tofu & Veggies with Basil 67
Sweet Potato & Raisin Pancakes 68
Coconut Milk Chicken with Broccoli & Snow Peas 70
Broccoli Mac & Cheese 71
Baked Rice Balls with Salmon & Peas 73
Pasta with Kale-Spinach Pesto 74
Carrot & Spinach Meatballs 76
Orange-y Beef & Carrot Burgers 77
Whole-Wheat Pasta Primavera with White Beans 79
Coconut Milk Salmon with Cauliflower & Spinach 80
Chicken with Beet Mashed Potatoes & Green Sauce 82
Brown Rice & Lentils with Green Beans 83
Cereal-Crusted Fish Fingers 85
Quinoa with Chicken & Mixed Veggies 86
Lamb & Butternut Squesh Stow 88
Beef & Sweet Potato Stew 89
Three-Bean Farro Risotto with Lemon & Parmesan Cheese 91
Veggie Patties 92
Whole-wheat Tortilla Pizzas with Smashed Beans & Veggies 93
Soba Noodles with Sunflower Seed Butter 94
Avocado & Chicken Whole-Wheat Pizzas 97
4 Toddler Snacks: 12+ months, fun foods
Strawberry-Beet Pudding with Coconut & Chia 101
Clementine, Carrot & Raisin Lettuce Boats 102
Berry, Beet & Kefir Smoothie 104
Sunflower Seed Butter Smoothie with Almond Milk 105
Sunflower Seed Butter, Banana, Flaxseed & Maple Wraps 106
Mixed Melon, Turkey & Cheese Kebabs 109
White Bean & Basil Dip 110
Spinach & Cheese Mini Pies 111
Tofu, Tomato & Sweet Pepper Kebabs with Cheese 112
Baked Apples with Cheddar Cheese & Pumpkin Seeds 115
Savory Super Snack Mix 116
Sweet Super Snack Mix 117
Pumpkin & Zucchini Muffins 118
Mini Vegetables Stuffed with Yogurt Farro & Raisins 121
No-Bake Cranberry & Oat Granola Bites 122
Bran Muffins with Dried Apricots 123
Avocado, Honeydew & Mint Smoothie 124
Chocolate Chip, Banana & Quinon Muffins 126
Tahini, Banana & Cacao Dip 127
Grilled Nut Butter & Berry Sandwiches with Chia 129
Cream Cheese Pinwheels with Bell Peppers 130
Index 132