The Happiness Handbook: Simple Ways to Change Your Life for the Better

by Lisa T.E. Sonne

Overview

Happiness is a word that is thrown around so much that it can easily lose its meaning. But as hard as happiness can be to truly define, it can be even more difficult to attain. Everybody wants to be happy, of course, but what if they’re not? Is happiness something that comes and goes like the weather, or is it something that we can develop and nurture within ourselves?
 
The Happiness Handbook has the answer. In this entertaining yet practical guide, Lisa TE Sonne (Buddha Meditations) provides dozens of positive affirmations as well as imaginative and occasionally even scientifically tested ways to bring happiness into your life every day, including:
 

• Go for a morning walk
• Learn how to meditate
• Close your eyes and think of somebody you love
• Perform five acts of kindness, today

 
No matter what life throws at you, The Happiness Handbook will help you turn your frown upside down.

Product Details

ISBN-13:	9781435161221
Publisher:	Fall River Press
Publication date:	09/04/2015
Pages:	224
Product dimensions:	5.20(w) x 7.10(h) x 1.00(d)

About the Author

Lisa T.E. Sonne is an award-winning writer, photographer, producer, explorer and innovator. She has enjoyed happiness exploring all seven continents and sitting quietly with her husband on their patio in the Santa Monica Mountains. From creating a new way to give (www.GivingCertificates.org) to being the “first woman to fly underwater” in a winged submersible, and from producing records, concerts, websites, movies, and television to writing diverse books, she loves to seek and to share life’s wisdom and wonders.