Table of Contents
Foreword Jeremy Vine ix
Introduction xi
Section 1 What is High Sensitivity? 1
1 The HSP Trait 5
2 In a World Made of Steel, Made of Stone 15
3 Sensitivity: A Gift, Not a Flaw 19
4 The Top Ten Challenges Faced by HSPs 23
5 From Disconnection to Authenticity 33
6 The Six Human Needs 48
7 What We Attract' in Life 55
8 An Overview of the HSP Journey to Wholeness 60
Section 2 The Self-help Strategies 67
9 Sorting Through our Emotional Debris 71
10 The Self-love Solution 75
11 Dealing with Over-arousal and its Effects 94
12 Tapping for Emotional Freedom 104
13 The Importance of Energy Protection 113
14 Understanding Loss 124
Section 3 A Spiritual Perspective 133
15 Our Humanity and our Divinity: Ego, Soul and Spirit 137
16 Recognizing our Divine Blueprint 142
17 Exploring our Past Lives 148
18 Developing a Soul Perspective 157
19 Acknowledging Unseen Help 164
20 Being Aware of Earthbound Souls 168
21 Maintaining Inner Balance 176
22 Flourishing and Living your Purpose as an HSP 180
Additional Resources 185
Acknowledgements 187