With the vast majority of Americans now attempting to eat in a healthier manner, Denny Waxman's macrobiotic diet plan is ready to enter the cultural mainstream, who has been at the forefront of the macrobiotic movement since 1969 and runs the Strengthening Health Institute in Philadelphia. THE GREAT LIFE DIET distills the wisdom of his thirty-five ears of experience into a clear, concise guide to a better, healthier, longer life. Waxman weds a diet of whole grains and cereals supplemented by fruits and vegetables to a lifestyle that nourishes the mind and the spirit.
In seven steps, Waxman offers a balanced and orderly approach to an active, fulfilling, daily life. The aim always is to strengthen health, however good or ill. Many people, their ailments ranging widely from the common cold to chronic fatigue, heart disease, even "incurable" cancers, have been helped, often dramatically, by following the dietary and lifestyle practices described in this exceptional book.
"Denny Waxman's system of teaching is flexible, unique, and refreshing. THE GREAT LIFE DIET is a really cool book." -Jessica Porter, author of THE HIP CHICK'S GUIDE TO MACROBIOTICS
"Anyone who reads this book and follows Denny Waxman's advice will experience better health, greater happiness, and deeper insight into the meaning of life." -Tom Monte, author of THE COMPLETE GUIDE TO NATURAL HEALING
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About the Author
Denny Waxman has been a macrobiotic counselor since the 1970s and is one of the founders of American Macrobiotics. He has changed the food narrative away from a diet dependent upon animal & dairy foods. From the Mid-Atlantic Summer Camp, to opening the first natural food store in Philadelphia, Essene Market, and directing the Kushi Institute, he has been a pioneer of macrobiotics. His notoriety came after Dr. Anthony Sattilaro overcame terminal prostate cancer and credited Denny for saving his life in his book, Recalled by Life. Denny teaches globally and is the author of The Complete Macrobiotic Diet and soon to be released The Ultimate Guide to Eating for Longevity.
Michio Kushi is the world's leading expert on macrobiotics. He is the author of numerous books on the subject, including The Macrobiotic Path to Total Health.