The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

The Genomic Kitchen is a system of cooking and eating that directly connects the food you eat with the behavior of your genes. 

Flexible to your needs, it's easy to follow framework helps you choose, prepare and understand the ingredients that will help you achieve your health goals – whether that means managing your weight, having more energy, aging gracefully or simply living your healthiest life. 

This guide puts the power of your genes in your hands-- and guides you through the many ways you can use it. Filled with scientific, culinary and hands-on insights, The Genomic Kitchen is your key to food as medicine for the 21st century.

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The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

The Genomic Kitchen is a system of cooking and eating that directly connects the food you eat with the behavior of your genes. 

Flexible to your needs, it's easy to follow framework helps you choose, prepare and understand the ingredients that will help you achieve your health goals – whether that means managing your weight, having more energy, aging gracefully or simply living your healthiest life. 

This guide puts the power of your genes in your hands-- and guides you through the many ways you can use it. Filled with scientific, culinary and hands-on insights, The Genomic Kitchen is your key to food as medicine for the 21st century.

8.99 In Stock
The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

by Amanda Archibald
The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

The Genomic Kitchen: Your Guide To Understanding And Using The Food-Gene Connection For A Lifetime Of Health

by Amanda Archibald

eBook

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Overview

The Genomic Kitchen is a system of cooking and eating that directly connects the food you eat with the behavior of your genes. 

Flexible to your needs, it's easy to follow framework helps you choose, prepare and understand the ingredients that will help you achieve your health goals – whether that means managing your weight, having more energy, aging gracefully or simply living your healthiest life. 

This guide puts the power of your genes in your hands-- and guides you through the many ways you can use it. Filled with scientific, culinary and hands-on insights, The Genomic Kitchen is your key to food as medicine for the 21st century.


Product Details

ISBN-13: 9780578576572
Publisher: Field to Plate LLC DBA The Genomic Kitchen
Publication date: 09/10/2019
Sold by: Barnes & Noble
Format: eBook
Pages: 308
Sales rank: 829,790
File size: 5 MB

About the Author

Amanda Archibald, RD, is the founder of The Genomic Kitchen. Known for her trailblazing work as a culinary nutritionist and dietitian, Amanda has a longstanding commitment to redefining food, nutrition and cooking education in ways that make it accessible and meaningful. Along with her extensive training in nutritional biochemistry, nutrigenomics and functional nutrition, Amanda's visionary approach is derived from more than two decades of innovation in nutrition science and culinary translation, her on-the-ground interaction with consumers, chefs and health professionals, and her work as a consultant to a variety of leading institutions and brands worldwide. Amanda is a member of Les Dames d'Escoffier and the International Association of Culinary Professionals. She currently resides on the mighty Mississippi River in Western Wisconsin where she enjoys exploring food, cycling, and kayaking in the beautiful Driftless Region.

Table of Contents

Foreword     9

Introduction    11

Chapter One: Discovery in the Dolomites    15

Chapter Two: Eating For a Lifetime     24

Chapter Three: Culinary Genomics     43

Chapter Four: The Genomic Kitchen    59

Chapter Five: Master Ingredients    86

Chapter Six: In the Kitchen with Master Ingredients    103

Chapter Seven: Influencer Ingredients: Nuts, Seeds, 
Animals, and the “Bs”    119

Chapter Eight: Influencer Ingredients: Omegas 
and Other Fats    132

Chapter Nine: In the Kitchen with the Influencers    148

Chapter Ten: Super Foods     166

Chapter Eleven: In the Kitchen with Super Foods    185

Chapter Twelve: Enabler Ingredients—A Key To Your Gut    202

Chapter Thirteen: In the Kitchen with Enabler Ingredients     227

Chapter Fourteen: Cooking and Eating with the 
Genomic Kitchen Ingredient Toolbox    247

Appendix A: Genomic Testing. For Me or Not for Me?    282

Appendix B: SIRT-1 AND PPARG    285

References    288

About the Author    306
 

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