The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great
From a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program.

With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet.

Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers:

• A guided elimination diet for identifying triggers

• Carefully formulated yet amazingly delicious recipes

• A plan to stock your pantry with nutrient-dense foods

• Tips and tricks for dealing with flare-ups

• Shared stories from others with gastroparesis

• Advice on reducing stress and finding support
1123902508
The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great
From a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program.

With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet.

Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers:

• A guided elimination diet for identifying triggers

• Carefully formulated yet amazingly delicious recipes

• A plan to stock your pantry with nutrient-dense foods

• Tips and tricks for dealing with flare-ups

• Shared stories from others with gastroparesis

• Advice on reducing stress and finding support
11.49 In Stock
The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great

The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great

by Tammy Chang
The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great

The Gastroparesis Healing Diet: A Guided Program for Promoting Gastric Relief, Reducing Symptoms and Feeling Great

by Tammy Chang

eBook

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Overview

From a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program.

With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet.

Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers:

• A guided elimination diet for identifying triggers

• Carefully formulated yet amazingly delicious recipes

• A plan to stock your pantry with nutrient-dense foods

• Tips and tricks for dealing with flare-ups

• Shared stories from others with gastroparesis

• Advice on reducing stress and finding support

Product Details

ISBN-13: 9781612436555
Publisher: Ulysses Press
Publication date: 06/29/2023
Sold by: Barnes & Noble
Format: eBook
Pages: 208
File size: 2 MB

About the Author

Tammy Chang is a certified nutrition consultant who gives nutrition classes, workshops, and food demonstrations. Tammy is also a graduate of the Three Stone Hearth Apprentice Program in Berkeley that prepares food according to the nutritional philosophy of traditional diets. She is a co-founder of Common Seed Nutrition, a group of nutrition consultants dedicated to making nutrition education accessible to everyone. Tammy received a BA in Public Policy from Duke University and as a New York City Teaching Fellow, received her MA in Childhood Education from Brooklyn College.

Table of Contents

Introduction 1

Chapter 1 What is Gastroparesis? 6

Chapter 2 Your Digestive System 16

Chapter 3 Creating a Holistic Plan for Gastroparesis 51

Chapter 4 Your Personal Nutrition Guide 64

Chapter 5 Pantry and Kitchen 76

Chapter 6 Recipes 86

Chapter 7 Holistic View of Disease 144

Chapter 8 Nutrition 101 149

Appendix A Low-Fiber Foods 154

Appendix B Increasing Stomach Acid Holistically 160

Appendix C Goodies From GP Interviews 163

Resources 167

Conversions 170

Index 171

Acknowledgments 179

About the Author 180

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