This book explores the wide-ranging benefits of functional mushrooms, highlighting their unrivaled potential to improve both performance and recovery, and offering guidance on when, how, and how much to use. It covers the broad benefits of functional mushrooms as powerful adaptogens, antioxidants, anti-inflammatories, and immune-boosters. And it covers the unique benefits of specific mushrooms like Cordyceps, Reishi, Lion's Mane, Turkey Tail, and Chaga. Taken in all, it's clear that functional mushrooms deserve a primary role in the regimen of anyone who actively uses their mind and body.
This book explores the wide-ranging benefits of functional mushrooms, highlighting their unrivaled potential to improve both performance and recovery, and offering guidance on when, how, and how much to use. It covers the broad benefits of functional mushrooms as powerful adaptogens, antioxidants, anti-inflammatories, and immune-boosters. And it covers the unique benefits of specific mushrooms like Cordyceps, Reishi, Lion's Mane, Turkey Tail, and Chaga. Taken in all, it's clear that functional mushrooms deserve a primary role in the regimen of anyone who actively uses their mind and body.
![The Functional Mushroom Playbook: A practical guide to using functional mushrooms for improved athletic performance and recovery](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.12.2_temp1)
The Functional Mushroom Playbook: A practical guide to using functional mushrooms for improved athletic performance and recovery
76![The Functional Mushroom Playbook: A practical guide to using functional mushrooms for improved athletic performance and recovery](http://vs-images.bn-web.com/static/redesign/srcs/images/grey-box.png?v11.12.2_temp1)
The Functional Mushroom Playbook: A practical guide to using functional mushrooms for improved athletic performance and recovery
76Paperback
Product Details
ISBN-13: | 9798331408640 |
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Publisher: | Barnes & Noble Press |
Publication date: | 06/11/2024 |
Pages: | 76 |
Product dimensions: | 6.00(w) x 9.00(h) x 0.20(d) |