The Frugal Keto Cookbook: 75 Flavor-Packed Recipes that are Easy on Your Budget
Mouthwatering Recipes That Keep Your Grocery Bill (and Carb Count) Low

Watch your waistline—and your budget—with flavorful meals like Flank Steak with Chimichurri and Pancetta-Wrapped Chicken Breasts from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating Keto. Whether you’re looking to lose weight or transition to a healthier lifestyle, every recipe in this budget-savvy collection keeps costs low while packing in flavor and nutrition. Going Keto doesn’t have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Sunday night’s Superbowl Stuffed Mushroom Caps to use in Monday’s Skip-the-Can Cream of Mushroom Soup. Or flip to the “Use It or Lose It” Leftover Land chapter and whip up an Italian Sub-less Salad or a Philly Cheesesteak Skillet.

Best of all, saving money and eating healthier doesn’t mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes and pastries for breakfast while eating Keto! Looking for something savory? Reach for Hearty Bacon Mac and Cheese, the super tender Four-Hour Roast or some Pizza Shop Garlic Knots. Indulge in the Saturday Morning Chocolate Donuts or Maple Pecan Shortbread Bars. And with a whole chapter on re-creating your favorite breads and rolls, you’ll never have to settle for a sad, bunless hamburger again! Featuring 75 tried-and-true recipes to choose from, there’s something for every budget and palate—whether you’re an experienced Keto pro or brand new to the diet.

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The Frugal Keto Cookbook: 75 Flavor-Packed Recipes that are Easy on Your Budget
Mouthwatering Recipes That Keep Your Grocery Bill (and Carb Count) Low

Watch your waistline—and your budget—with flavorful meals like Flank Steak with Chimichurri and Pancetta-Wrapped Chicken Breasts from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating Keto. Whether you’re looking to lose weight or transition to a healthier lifestyle, every recipe in this budget-savvy collection keeps costs low while packing in flavor and nutrition. Going Keto doesn’t have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Sunday night’s Superbowl Stuffed Mushroom Caps to use in Monday’s Skip-the-Can Cream of Mushroom Soup. Or flip to the “Use It or Lose It” Leftover Land chapter and whip up an Italian Sub-less Salad or a Philly Cheesesteak Skillet.

Best of all, saving money and eating healthier doesn’t mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes and pastries for breakfast while eating Keto! Looking for something savory? Reach for Hearty Bacon Mac and Cheese, the super tender Four-Hour Roast or some Pizza Shop Garlic Knots. Indulge in the Saturday Morning Chocolate Donuts or Maple Pecan Shortbread Bars. And with a whole chapter on re-creating your favorite breads and rolls, you’ll never have to settle for a sad, bunless hamburger again! Featuring 75 tried-and-true recipes to choose from, there’s something for every budget and palate—whether you’re an experienced Keto pro or brand new to the diet.

21.99 In Stock
The Frugal Keto Cookbook: 75 Flavor-Packed Recipes that are Easy on Your Budget

The Frugal Keto Cookbook: 75 Flavor-Packed Recipes that are Easy on Your Budget

by Emily Pierce
The Frugal Keto Cookbook: 75 Flavor-Packed Recipes that are Easy on Your Budget

The Frugal Keto Cookbook: 75 Flavor-Packed Recipes that are Easy on Your Budget

by Emily Pierce

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$21.99 
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Overview

Mouthwatering Recipes That Keep Your Grocery Bill (and Carb Count) Low

Watch your waistline—and your budget—with flavorful meals like Flank Steak with Chimichurri and Pancetta-Wrapped Chicken Breasts from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating Keto. Whether you’re looking to lose weight or transition to a healthier lifestyle, every recipe in this budget-savvy collection keeps costs low while packing in flavor and nutrition. Going Keto doesn’t have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Sunday night’s Superbowl Stuffed Mushroom Caps to use in Monday’s Skip-the-Can Cream of Mushroom Soup. Or flip to the “Use It or Lose It” Leftover Land chapter and whip up an Italian Sub-less Salad or a Philly Cheesesteak Skillet.

Best of all, saving money and eating healthier doesn’t mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes and pastries for breakfast while eating Keto! Looking for something savory? Reach for Hearty Bacon Mac and Cheese, the super tender Four-Hour Roast or some Pizza Shop Garlic Knots. Indulge in the Saturday Morning Chocolate Donuts or Maple Pecan Shortbread Bars. And with a whole chapter on re-creating your favorite breads and rolls, you’ll never have to settle for a sad, bunless hamburger again! Featuring 75 tried-and-true recipes to choose from, there’s something for every budget and palate—whether you’re an experienced Keto pro or brand new to the diet.


Product Details

ISBN-13: 9781645670308
Publisher: Page Street Publishing
Publication date: 08/25/2020
Pages: 168
Sales rank: 1,016,001
Product dimensions: 7.70(w) x 8.90(h) x 0.50(d)

About the Author

Emily Pierce is the founder of the popular blog Keto Copy and co-hosts the podcast The Keto Happy Hour. She lives in Ann Arbor, Michigan.

Table of Contents

Introduction 7

Money-Saving Mains 9

At-Home Fajitas 10

The Four-Hour Roast 13

Lemon-Pepper Whole Roast Chicken 14

One-Pan Roast Pork Tenderloin 17

Chili-Lime Chicken Burgers 18

Black and Blue Burger 21

Scanty Shrimp Scampi 22

Savory Turmeric Spiced Chicken 24

Steak with Blue Cheese Butter 25

Flank Steak with Chimichurri 27

Poncetta-Wrapped Chicken Breasts 28

Carb-Cutting Eggplant Parmesan 31

Egg Noodle Lasagna 32

Savory Asian Lettuce Wraps 34

Tuscan Chicken Skillet 37

Spicy Sausage with Collords 38

Fresh Walnut Pesto Pasta 41

Small Plates, Sides and Starters 43

Superbowl Stuffed Mushroom Caps 44

Bacon Blistered Green Beans 47

Cookout Faux-tato Salad 48

Tasty Roasted Cauliflower Steaks 49

Rosemary Garlic Radishes 51

Hearty Bacon Mac and Cheese 52

Burrito Shop Cilantro-Lime "Rice" 55

Sesame "Fried" Goat Cheese Balls 56

Avocado Tuna Boats 59

Bacon Fried Brussels Sprouts 60

Cheesy Baked Zucchini Fritters 63

Caulimash 64

Spicy Garlic Buffalo Wings 67

Cauliflower Gratin 68

Super Frugal Soups and Salads 71

"Not So French" Onion Soup 72

Firehouse Chili 75

Skip-the-Can Cream of Mushroom Soup 76

Slow-Simmered Chicken Bone Broth 79

White Chicken Chili 80

Roasted Cauliflower Soup 83

Sandwich Shop Broccoli Cheese Soup 84

The Best Cobb Salad 87

The Real Deal Chicken Caesar Salad 88

Creamy Keto Egg Salad 89

Steak House Wedge Salad 90

Beats the Bake Shop Breads and Rolls 93

Pizza Shop Garlic Knots 95

Jalapeño Cheddar "Corn-less" Bread 96

Herbed Olive Oil Focaccia 98

Flexible Tortilla Wraps 99

Soft Ciabatta Rolls 101

Snickerdoodle Muffins 102

You Can Have Buns Again Hamburger Buns 105

Budget-Friendly Breakfast and Brunch 107

Better Than the Diner Pancakes 108

Easter Brunch Blintzes 111

Onion Bacon Quiche 112

Keto Pastry Platter 115

Classic Scones with Raspberry Jam 116

French Toast-less Toast 119

Dollar-Saving Dips, Chips and Sauces 121

Crispy Parmesan Chips 122

Fantastic Homemade Blue Cheese Dressing 123

Bacon Jalapeño Popper Dip 125

Cheaper Than Bottled Ranch 126

Quick and Simple Alfredo Sauce 129

Ballpark Nacho Cheese Sauce 130

Does-It-All Spinach Dip 133

Guacamole with Pepperoni Chips 134

"Use It or Lose It" Leftover Land 137

Philly Cheeseteak Skillet 138

Italian Sub-less Salad 141

Easy Cheesy Chicken Quesadillas 142

Dough-Stretching Desserts 145

Saturday Morning Chocolate Donuts 147

No Bake 5-Minute Peanut Butter Mousse 148

Save the Airfare Key Lime Tart 151

Simple Chocolate Pots de Crème 152

Top the Coffee Shop Pumpkin Bread 155

Lemon Loaf 156

Cinnamon Pecan Coffee Cake 159

Maple Pecan Shortbread Bars 160

Does-It-All Yellow Cake 162

Acknowledgments 163

About the Author 163

Index 164

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