The Flavour-led Weaning Cookbook: Easy Recipes & Meal Plans to Wean Happy, Healthy, Adventurous Eaters

by Zainab Jagot Ahmed

Overview

The Flavour-led Weaning Cookbook offers more than 100 first-tastes recipes your baby will love. It will be your best-friend in the kitchen from day one, guiding you every step of the way with expert and realistic advice, meal plans, and recipes. Flavor-led weaning uses baby-friendly herbs and spice as safe, healthy, and natural flavor-boosters. It will encourage your baby to love their food from their very first taste. It will show you how to bring a rainbow of color to your baby's diet, and will ensure your baby gets all the nourishment they needs at every stage in their weaning journey. Flavor-led weaning works in harmony with spoon-led and baby-led weaning. This book includes meal plans for all the weaning stages, plus delicious recipes the whole family can enjoy together.

Product Details

ISBN-13:	9781785033469
Publisher:	Crown Publishing Group
Publication date:	06/01/2017
Pages:	224
Product dimensions:	6.50(w) x 8.50(h) x 0.80(d)

About the Author

Zainab Jagot Ahmed is the UK’s flavor-led weaning expert. She writes for a number of leading parenting titles and is a regular speaker at The Baby Show, the UK’s leading pregnancy and parenting event. Her cookbook Easy Indian Super Meals has won two national parenting awards.

Table of Contents

Introduction 6

The culinary adventure begins! 9

What is flavour-led weaning? 14

The flavour-led weaning plan 17

Getting started 30

Stage 1 Purees (Around 6 Months/At Least 17 Weeks) 35

Phase 1 First two weeks - single ingredient purees 39

Phase 2 Mixed ingredient purees 52

Phase 3 The flavour switch 61

Stage 2 Flavour Blends and Textures (7-9 Months) 97

Stages 2 and 3 Flavourful Finger Foods (7-12 Months) 125

Stage 3 Chunkier Meals and New Flavour Blends (10-12 Months) 155

Stage 4 Big Table Meals (12 Months To Grown-Up) 179

Flavour inspiration 213

Natural remedies 214

Useful notes 218

Index 219

Acknowledgements 222