The Fitness Bible

by Shape-Up Nation

Overview

As with any field there are always some hidden techniques to accomplish your goals and fitness is no different. Here are some examples:

• Practice the correct method and techniques of different exercises
• Educate yourself on food and nutritional values and think of using food as fuel
• For maximum results keep your exercise routine consistent. Exercise on a regular schedule.
• Keep yourself updated on the latest fitness trends
• Have an alternative exercise plan in mind when away from home so that you can exercise anywhere
• Don't skip work outs, it takes two workouts to recover one missed workouts

Product Details

BN ID:	2940148293859
Publisher:	Shape-Up Nation
Publication date:	01/06/2014
Series:	Tips, Tricks, & Lessons to Get Fit Fast , #1
Sold by:	Barnes & Noble
Format:	eBook
File size:	236 KB