Table of Contents
Introduction ix
Chapter 1 Feel Good, Pregnant 1
Chapter 2 Figuring Out What To Eat 11
Chapter 3 Breakfast 27
Blueberry Pecan Pancakes 28
Carrot Cake for Breakfast 29
Cheesy Mini Quiches 30
Chorizo-Potato Hash 31
Egg in Tomato Bake 32
Open-Face Egg Sandwich 33
Egg, Bacon, and Veggie Breakfast Bake 34
Scrambled Egg Pita Pocket 35
Protein-Packed Strawberry Smoothie 37
Mango Carrot Smoothie 38
Veggie-Filled Omelet 39
Kiwi, Cucumber, Kale Smoothie 40
Sweet Potato Muffins 41
Edamame Frittata 42
Crustless Spinach Quiche 43
Chapter 4 Salads & Soups 45
Crave-Worthy Egg Salad 46
Stuffed Avocado Salmon Salad 47
Avocado Chicken Salad 48
Pesto Chicken Salad 49
Butter Lettuce Salad with Shrimp 50
Kale and Quinoa Salad 51
Rustic Italian Salad 52
Taco Jar Salad 53
Rainbow Fields Salad 54
Wild Arugula, Spinach, and Steak Salad 55
Classic Tomato Soup and Grilled Cheese 57
Warm Lentil and Kale Soup 59
Easy Chicken Chili 60
Chicken and Wild Rice Soup 61
Broccoli Cream Soup 62
Delicata Squash Soup 63
Creamy Potato Soup 65
Simple Veggie Soup 66
Secret Ingredient Beef Chili 67
Tofu Miso Soup 68
Chapter 5 Main Dishes 71
One-Pan Chicken and Chickpea Bake 72
Lemony Garlic Shrimp 73
Lentil and Quinoa "Meat"balls 74
One-Pot Beef and Broccoli 75
Rainbow Chard-Stuffed Chicken Breasts 76
Slow-Cooked Pulled Pork 77
Half Noodle Lasagna 78
Baked Chicken Legs 79
Cumin Chicken and Black Beans 80
Almond-Crusted Cod 81
Roasted Veggie Wrap 82
Create Your Own Flatbread 83
Two-Pan Turkey Dinner 84
Cashew Chicken (or Tempeh) Lettuce Wraps 85
Mahi-Mahi Fish Tacos 86
Lamb Kabobs 88
Spinach Parmesan Spaghetti Squash 89
Pan-Seared Rainbow Trout 90
Easy Black Bean Burger 91
Mediterranean Roasted Salmon 92
Turkey Arugula Pasta 93
Tofu Stir-Fry 94
Sausage with Apple Sauerkraut and Potatoes 95
Beef Stew 96
Savory Meatballs with Egg Noodles 97
Chapter 6 Sides & Snacks 99
Sides 100
Roasted Potatoes, Carrots, and Asparagus 101
Roasted Broccoli with Shallots 102
Sweet Potato Fries 103
Shredded Brussels Sprouts, Apples, and Pecans 104
Parmesan Green Beans and Mushrooms 105
Simple Coleslaw 106
Three-Grain Ancient Blend 107
Cauliflower Mash 108
Fresh Veggie Couscous 109
Snacks 110
Turmeric Hummus 111
Peanut Butter Energy Bites 112
Berry Parfait 113
Roasted Chickpeas 114
Citrus Snack Plate 115
Mozzarella Bites 116
Traditional Caprese Salad 117
Home-Baked Kale Chips 119
Artichoke, Spinach, and White Bean Dip 120
Classic Deviled Eggs 121
Chapter 7 Drinks & Desserts 123
Drinks 124
Knockout Nausea Water 125
Berry-and Basil-infused Water 126
Electrolyte Balance 127
Caffeine-Free Vanilla Latte 128
Lactation Tea Blend 129
Sugar-Free Freshly Squeezed Lemonade 130
Pineapple Mojito Mocktail 131
Desserts 132
Strawberries and Cream 133
Dark Chocolate-Covered Raisins 134
Cinnamon Sugar Apples 135
Seedy Chocolate Bark 136
Avocado Chocolate Pudding 138
Mini Blueberry Pies 139
Lactation Cookies 140
Coconut Macaroons 141
Chapter 8 Extras 143
Nausea-Diffusing Blend 144
Relaxing Face Mask 145
Back Pain Relief Serum 146
Stretch Mark Cream 147
Zucchini Bread 148
Simple Go-To Salad Dressing 150
Resources 153
References 154
Index 156
Symptoms Index 165
