The Everything Mediterranean Diet Book: All you need to lose weight and stay healthy!

by Connie Diekman, Sam Sotiropoulos

Overview

With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:

• Chicken Tagine with Whole-Wheat Couscous
• White Bean and Tomato Pizza
• Grilled Fennel Shrimp
• Pancetta with Peaches
• Hazelnut Ricotta Cake

By learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!

Product Details

ISBN-13:	9781440506758
Publisher:	Adams Media
Publication date:	11/18/2010
Series:	Everything® Cookbook Series
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	304
File size:	1 MB

About the Author

An Adams Media author.