The Everything Ketogenic Diet Cookbook

by Lindsay Boyers

Overview

Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!

The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function.

With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.

Product Details

ISBN-13:	9781507206263
Publisher:	Adams Media
Publication date:	12/05/2017
Series:	Everything�
Pages:	304
Sales rank:	653,985
Product dimensions:	7.90(w) x 9.10(h) x 0.80(d)

About the Author

Lindsay Boyers is a holistic nutritionist specializing in the keto diet, gut health, mood disorders, and functional nutrition. Lindsay earned a degree in food and nutrition from Framingham State University, and she holds a certificate in holistic nutrition consulting from the American College of Healthcare Sciences. She has written twelve books and has had more than 2,000 articles published across various websites, including MindBodyGreen, Healthline, Livestrong, The Spruce, and VeryWell. Lindsay truly believes that you can transform your life through food, a proper mindset, and shared experiences and that’s what she aims to convey to her readers.

Table of Contents

Introduction 9

1 Understanding the Ketogenic Diet 11

Why Fat Is Your Friend 12

How Your Body Obtains Energy 12

What Is Ketosis? 15

Ketosis and Weight Loss 15

How to Induce Ketosis 16

Signs That You Are in Ketosis 17

The Skinny on Fat 18

Designing Your Ketogenic Diet Plan 22

Foods to Eat and Avoid 24

When the Ketogenic Diet Should Not Be Used 26

2 Breakfast 29

3 Lunch 45

4 Dinner 61

5 Soups, Dressings, and Sauces 79

6 Salads 103

7 Side Dishes 115

8 Vegetarian 129

9 Desserts 151

10 Snacks 179

11 Slow Cooker Recipes 197

12 Smoothies and Drinks 213

13 Savory Fat Bombs 237

14 Sweet Fat Bombs 259

Standard US/Metric Measurement Conversions 281

Appendix A Shopping List 283

Appendix B Resources 287

Index 291