The Everything Healthy Meal Prep Cookbook: Includes: Chicken Primavera * Rosemary Almond-Crusted Pork Tenderloin * Thai Pumpkin Soup * Korean Short Ribs * Oatmeal Breakfast Muffins ... and hundreds more!

by Tina Chow

Overview

Learn to prepare healthy, portion-controlled meals for the week with this easy-to-follow cookbook that saves time and can help you lose weight.

Meal prepping has quickly become one of the best ways to control what you eat and organize your eating habits. In The Everything Healthy Meal Prep Cookbook, you’ll learn how to plan out portion-controlled, nutritious meals and prepare them in advance—so when the time comes for dinner, it’s a breeze to whip it all together. You’ll discover the benefits of meal prep and learn how to do it effectively so you are always eating something different and never bored. With 300 delicious recipes included, The Everything Healthy Meal Prep Cookbook can help you have more control over what you eat and provide a clear, focused path for dinner.

Product Details

ISBN-13:	9781507205976
Publisher:	Adams Media
Publication date:	01/16/2018
Series:	Everything® Cookbook Series
Pages:	288
Product dimensions:	7.90(w) x 9.10(h) x 0.50(d)

About the Author

Tina Chow is the founder of the popular Instagram page @FitChicksCook, where she features her weekly meal preps along with tips on healthy eating and quick and easy homemade recipes. After struggling to achieve her fitness goals while working full-time, she began meal prepping on the weekends to save time and stay healthy. Now almost four years later, her fan base has grown to more than one hundred thousand followers. She continues to prep her weekly meals and share her meal plans with the goal of helping others like her achieve their goals. One of her Mason Jar meals was features in the Spring 2017 edition of Hers Muscle & Fitness. She is the author of The Everything Meal Prep Cookbook.

Table of Contents

Introduction 9

1 What Is Meal Prepping? 11

Reasons to Meal Prep 12

Steps to a Successful Meal Prep Day 13

How to Begin 15

Picking Food Storage Containers 17

Grocery Shopping Tips 18

Storing Your Raw Ingredients 20

Storing Your Cooked Meals 21

Common Mistakes of Meal Prepping 22

Time-Saving Tips 24

2 Eggs 27

3 Overnight Oats 47

4 Smoothies 61

5 Poultry 73

6 Red Meat 97

7 Pork 115

8 Mason Jar Salads 127

9 Salads 143

10 Dressings and Sauces 157

11 Sides 171

12 Soups 205

13 One-Pot Meals 221

14 Appetizers and Snacks 239

15 Healthy Desserts 249

16 Weekend Gourmet Meals 257

Appendix: Two-Week Meal Plan 273

Standard US/Metric Measurement Conversions 276

Index 277

Editorial Reviews

"Chow’s book covers the ins and outs of meal prep ... giving you a huge range of options to choose from when planning your meals. Chow’s numerous helpful tips include how long each meal will store well in the fridge to further help with planning."

Taste for Life

"A very useful book. Before jumping into the recipes, the author goes into various tips, how to items, and things overall to help you make meal prepping a success. Unlike most authors, she is very down to earth with her advice, and makes it seem so very simple (a plus for someone busy like me). The recipes themselves are also very easy to follow ... a great beginner’s guide to meal prep, making The Everything Healthy Meal Prep Cookbook a great book for any busy foodie."

Budget Earth