The Everything Guide To Integrative Pain Management: Conventional and Alternative Therapies for Managing Pain - Discover New Treatments, Regulate Symptoms, Improve Your Mood, Decrease Chronic Stress, and Nurture Your Body and Mind

by Traci Stein

Overview

Winner of the 2015 Nautilus Silver Award for Health & Healing/Wellness & Vitality
Winner of the IBPA Benjamin Franklin Silver Award for Health/Fitness

Take control of your pain—naturally!

Living with pain is a daily struggle. If you are suffering from chronic pain, sometimes even small tasks can be difficult to accomplish. But there is hope. With The Everything Guide to Integrative Pain Management, you'll learn about the different options for managing pain with an integrative plan, incorporating traditional medications with natural pain relief solutions.

Including information on:

• Talking to health care professionals about pain
• How diet and exercise can impact pain
• Using Cognitive Behavioral Therapy to reduce pain
• Utilizing yoga and meditation for pain management and trauma
• The benefits of acupuncture
• Herbal remedies and supplements for pain relief

With advice on which treatments are best for specific types of pain, as well as guided breathing and relaxation exercises to ease body stress, this all-in-one guide gives you the tools you need to manage your pain and get back to living.

Product Details

ISBN-13:	9781440589706
Publisher:	Adams Media
Publication date:	11/15/2015
Series:	Everything� Series
Pages:	304
Product dimensions:	9.10(w) x 7.90(h) x 0.70(d)

About the Author

Traci Stein, PhD, MPH, is an adjunct professor and a Core Faculty Member at the Spirituality Mind Body Institute at Teachers College, Columbia University. Dr. Stein is fellowship trained in pain psychology, was the Complementary and Alternative Medicine Topic Expert at GoodTherapy.org, and is a PsychologyToday.com expert on Integrative Medicine. She is also the former Director of Integrative Medicine in the Department of Surgery at Columbia University Medical Center. Dr. Stein's work has been profiled in "O, the Oprah Magazine; in Womenshealth.com, and Health Magazine, and she has been extensively quoted on Bustle.com, its well as in Women's Day, Redbook, and elsewhere. She has been interviewed on dozens of radio shows and podcasts, is the creator of a series of affirming meditation, guided imagery and hypnosis audio programs for HealthJourneys.com, and is a featured teacher on the Insight Timer app - which has the largest collection of free meditation content anywhere. Dr. Stein maintains a private practice in New York, NY. For more information, visit her website at drtracistein.com.