The Everything Guide to Food Remedies: An A-Z guide to healing with food

by Lori Rice

Overview

Saffron boosts your mood. Pumpkin seeds promote a healthy prostate. Sea scallops improve cardiovascular health. Unlock the healing power of food and with this guide! In this A to Z guide, you'll learn how to incorporate the right nutrients into your diet to alleviate common ailments such as:

• Alzheimer's Disease
• Insomnia
• Acne
• Fibromyalgia
• Cancer
• Depression
• High Cholesterol

Packed with more than 150 delicious recipes for 30 different ailments, plus detailed sections on what nutrients are best for your specific condition, this guide is your ultimate resource to healing yourself with what you eat. With this guide, you'll be cooking your way to a clean bill of health--and discovering that an apple a day really does keep the doctor away!

Product Details

ISBN-13:	9781440511578
Publisher:	Adams Media
Publication date:	02/18/2011
Series:	Everything® Cookbook Series
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	304
File size:	959 KB

About the Author

Lori Rice earned a master's degree in Nutritional Sciences from the University of Kentucky and an undergraduate degree in Nutrition, Fitness,&Health from Purdue University. Rice has developed a popular food blog at www.fakefoodfree.com where she shares her expertise and interests in total wellness and the health benefits of cooking and eating real foods.