The Everything Easy Fitness Book: Lose Weight, Build Strength, And Feel Energized

by Donna Raskin

Overview

Everything you need to know to make fitness easier!

Fitness doesn't have to be hard. With easy fitness, you don't have to follow a regimented workout program or dedicate your entire life to exercise. Easy fitness simply means being active, creating and sticking to regular exercise times that work with your schedule, and sleeping and eating well so that your body will thrive—not just survive.

Exercise doesn't need to be difficult or complicated to be effective. With The Everything Easy Fitness Book, you will learn what it means to be healthy and fit. This comprehensive guide will show you how to incorporate exercise into your daily life, provide tips for a healthy diet, and implement an easy fitness system that is not only good for your body, but fun.

Product Details

ISBN-13:	9781605503042
Publisher:	Adams Media
Publication date:	11/15/2006
Series:	Everything® Series
Sold by:	SIMON & SCHUSTER
Format:	eBook
Pages:	304
File size:	901 KB

About the Author

Donna Raskin is certified by ACSM (The American College of Sports Medicine), ACE (American College of Exercise), and Reebok Spinning. She is a personal trainer, yoga teacher, and group exercise instructor. Donna is the author of Yoga Beats the Blues and for three years wrote Self magazine's challenge workout. She lives in Rockport, Massachusetts.
An Adams Media author.