The Evening Meditation Journal for Anxiety: Meditate, Give Thanks, Affirm:

by Stephanie Modkins

Overview

'The Evening Meditation Journal for Anxiety' offers anxious people a way to relax. This journal provides 90 days of daily prompts to write out your feelings, list blessings, and do a powerful affirmation. It's a way to get into the habit of truly winding down at night and preparing mentally for the next day.

- Guided prompts
- Powerful Affirmation
- Space to write an intent
- Matte, softcover

Product Details

ISBN-13:	9798823119986
Publisher:	Barnes & Noble Press
Publication date:	09/18/2022
Pages:	102
Product dimensions:	7.00(w) x 10.00(h) x 0.21(d)

About the Author

Stephanie Modkins is a UC Davis graduate who enjoys writing, reading, and old detective shows. She has also dealt with anxiety and found daily check-ins involving meditation and affirmations work. 'The Evening Meditation Journal for Anxiety' encompasses tools to help relieve stress and bring the user back to a peaceful state.