The Essential Guide About Vitamins : How to Use Them for Your Health
This guide is just what you need to learn how to change your life and make the daring leap beyond your “one a day vitamin.” There really is a synergy to the alphabet soup on the shelves and here’s a taste of what awaits you:
•All About Vitamins – Discover the role that vitamins play in the proper functioning of your body.
•Essential Vitamins – Did you know that there are 13 vitamins that are absolutely necessary for your body to function normally? Found out what they are in Chapter Two.
•Supplemental Vitamins – Why we don’t get enough in our food.
•Vitamins for Children – Does your child eat healthy? You may think he does but guess again.
•Pregnancy Vitamins – This discussion is absolutely elemental to the health and well being of the mother-to-be AND her baby.
•Seniors Need Vitamins Too – They sure do, but their needs are much different than the gestating or lactating mother!
•How Are Vitamin Supplements Made? – Discover how they are made and what some of the differences there are brand to brand.
•Vitamin Deficiencies – What are some of the illnesses that are directly attributed to vitamin deficiencies like scurvy and vitamin C?
•Clinical Trials and Research – Learn about some of the current studies what they are revealing.
Read the individual chapters that include in-depth discussion about Vitamin A, the B Vitamins, Vitamin D and Vitamin E and:
•How these vitamins can improve your health
•How they can help cure illness and disease
•The science behind using vitamin therapy
