The Enlightened Sex Manual: Sexual Skills for the Superior Lover

The Enlightened Sex Manual: Sexual Skills for the Superior Lover

by David Deida
The Enlightened Sex Manual: Sexual Skills for the Superior Lover

The Enlightened Sex Manual: Sexual Skills for the Superior Lover

by David Deida

Paperback(New Edition)

$18.99 
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Overview

The secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexual awakening. Now he presents the ultimate collection of skills for opening to the physical, emotional, and spiritual rewards of intimate embrace.
Provocative and direct, The Enlightened Sex Manual teaches you how to transform simple "skin friction" into the depths and embodiment of ecstasy; how to develop sexual abilities as gifts of heart rapture and bodily surrender; how to achieve the principal types of orgasm and all their varieties; and much more.
For men and women, singles and couples of every sexual orientation, The Enlightened Sex Manual provides a complete program for sustaining "whole-body recognition of love's light" in the wild play of sexuality.


Product Details

ISBN-13: 9781591795858
Publisher: Sounds True, Incorporated
Publication date: 08/01/2007
Edition description: New Edition
Pages: 192
Sales rank: 146,185
Product dimensions: 5.65(w) x 9.02(h) x 0.52(d)

About the Author

David Deida
Acknowledged as one of the most insightful and provocative spiritual teachers of our time, best-selling author David Deida continues to revolutionize the way that men and women grow spiritually and sexually. His teachings and writings on a radically practical spirituality for our time have been hailed as among the most original and authentic contributions to personal and spiritual growth currently available.
 
Known internationally for his unique workshops on spiritual growth and sacred intimacy, Deida has designed and developed a remarkably effective program of transformative practices that addresses spiritual awakening in mind, body, and heart. He is a founding associate of Integral Institute and has taught and conducted research at the University of California Medical School in San Diego; University of California, Santa Cruz; San Jose State University; Lexington Institute, Boston; and Ecole Polytechnique in Paris, France.
 
Deida is known worldwide as the author of hundreds of essays, audio and video programs, articles, and books that bring to light an integral approach to spirituality. His works include The Way of the Superior Man and Instant Enlightenment; practical books on authentic sexual spirituality including Finding God Through Sex, The Enlightened Sex Manual, and Blue Truth; and the autobiographical novel about highly unconventional spiritual training, Wild Nights.
 
David Deida's books are published in more than twenty-five languages worldwide and are required reading in university, church, and spiritual center courses, source texts used in men’s and women’s groups around the world, and are considered important resources for spiritual transformation and sacred sexuality by everyone from achievement coach Tony Robbins to philosopher Ken Wilber to minister and spiritual spokeswoman Marianne Williamson.
 
The Watkins Review has included Deida in its annual Spiritual 100 List every year since 2011 to the present, designating the most spiritually influential living people worldwide. Learn more at deida.info.
 

Table of Contents

Important Cautionvii
Introduction1
Part 1Energy3
1Use your breath to arouse and relax your genitals6
2Retrain your nervous system8
3Use your tongue like a circuit breaker21
4Use your eyes to direct energy24
Part 2Orgasm27
5Bypass ejaculations for greater pleasure36
6Retrain the addiction to ejaculation42
7Curb fidgets46
8Good ejaculations liberate energy48
9Optimize ejaculations to maximize life's depth53
10Ejaculate when the body needs to57
11Understand the three types of women's orgasms61
12Enjoy clitoral orgasms63
13Delight in vaginal orgasms66
14Surrender in the bliss of cervical orgasms72
15Choose when to orgasm78
16Allow orgasmic variation80
Part 3Variations84
17Stimulate the sex paths89
18Bite, slap, and pinch to move stagnant energy90
19Move energy through the lips, nipples, and genitals92
20Stimulate the anus94
21Do the feet96
22Thrust both deep and shallow98
23Connect the cervix and penis102
24Vibrate quickly to increase and smooth out energy104
25Relax your body and breath106
26Make love for at least forty-five minutes109
Part 4Sexual Energy Exercises113
27Breathe sexual energy in a circle116
28Breathe genital energy up118
29Breathe energy down the front120
30Seal your pelvic floor124
31Lock energy in your soft parts128
Conclusion132
David Deida Resources135
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