11/07/2016
Esselstyn (The Engine 2 Diet), a former Austin, Tex., firefighter, delivers another winning book that provides a straightforward seven-day diet concept, a boatload of enticing recipes, and compelling testimonials alongside the promises of “life-changing results.” The biggest hurdle for many dieters is that this is strictly a plant-based, “plant-strong” diet, but Esselstyn has such a high-energy writing style and gives so many convincingly detailed statistics that it’s hard to reject his approach out of hand. This is also a “no oil” diet during the rescue week; Esselstyn encourages readers to “give your poor taste buds some time to wake up.” The author features a number of helpful graphic aids, from an inset quiz to screened text boxes and testimonials throughout the book that reinforce each chapter’s specific topic. A simple 21-meal, seven-day diet kickoff, supported by many pages of recipes, completes the appealing package. There’s even an “approved shopping list,” including many brand-name items, that’s organized by food category. Get ready to have many food and diet myths debunked. Agent: Richard Pine, Inkwell Management. (Dec.)
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
- Lose weight (up to 14 pounds)
- Lower total cholesterol (by 32 points on average)
- Drop LDL cholesterol (by 22 points on average)
- Lower triglycerides (by 75 points on average)
- Lower blood pressure by an average of 10/5 points.
The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
The runaway New York Times bestselling diet that sparked a health revolution is simpler and easier to follow than ever!
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
The Engine 2 Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on The Engine 2 Seven-Day Rescue Diet, readers can expect to:
- Lose weight (up to 14 pounds)
- Lower total cholesterol (by 32 points on average)
- Drop LDL cholesterol (by 22 points on average)
- Lower triglycerides (by 75 points on average)
- Lower blood pressure by an average of 10/5 points.
22.74
In Stock
5
1
![The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
![The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health](http://img.images-bn.com/static/redesign/srcs/images/grey-box.png?v11.11.4)
The Engine 2 Seven-Day Rescue Diet: Eat Plants, Lose Weight, Save Your Health
FREE
with a B&N Audiobooks Subscription
Or Pay
$22.74
$24.99
22.74
In Stock
Editorial Reviews
Product Details
BN ID: | 2940170380312 |
---|---|
Publisher: | Hachette Audio |
Publication date: | 12/27/2016 |
Edition description: | Unabridged |
Videos
![](/static/img/products/pdp/default_vid_image.gif)
![](/static/img/products/pdp/default_vid_image.gif)
From the B&N Reads Blog