The End Of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health
"The End of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health" by Dr. Jessie Virga is a comprehensive guide to achieving long-term health and fitness goals through a combination of scientific research, psychological insights, and practical strategies. The book explores the latest research on weight loss, muscle building, mental health and overall health, and provides readers with the tools they need to achieve lasting results.
The book begins by examining the science behind sustainable weight loss, discussing the role of diet, exercise, supplements and other lifestyle factors in achieving and maintaining a healthy weight. Dr. Virga explores the latest research on metabolism, fat loss, and muscle gain, providing readers with a clear understanding of how these processes work and how they can be optimized. With this information, readers are then given the tools and methods for creating their own personalized meal plans with unique macro nutrient calculations that match their goals.
From there, the book delves into the psychology of weight loss and health, exploring the role of motivation, willpower, and mindset in achieving lasting results. Dr. Virga provides practical tips and strategies for developing healthy habits, overcoming obstacles, and staying on track with your health and fitness goals.
The book also includes a comprehensive guide to building lean muscle and improving overall fitness, with detailed workouts and nutritional guidance to help readers achieve their goals. Dr. Virga discusses the latest research on exercise physiology, strength training, and cardiovascular health, providing readers with the knowledge they need to design effective workout programs and optimize their fitness results.
Throughout the book, Dr. Virga emphasizes the importance of sustainability, providing readers with practical strategies for achieving long-term health and fitness goals without sacrificing enjoyment or quality of life. With its combination of scientific insights, psychological strategies, and practical advice, "The End of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health" is an essential guide for anyone seeking to achieve lasting health and fitness results.
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The book begins by examining the science behind sustainable weight loss, discussing the role of diet, exercise, supplements and other lifestyle factors in achieving and maintaining a healthy weight. Dr. Virga explores the latest research on metabolism, fat loss, and muscle gain, providing readers with a clear understanding of how these processes work and how they can be optimized. With this information, readers are then given the tools and methods for creating their own personalized meal plans with unique macro nutrient calculations that match their goals.
From there, the book delves into the psychology of weight loss and health, exploring the role of motivation, willpower, and mindset in achieving lasting results. Dr. Virga provides practical tips and strategies for developing healthy habits, overcoming obstacles, and staying on track with your health and fitness goals.
The book also includes a comprehensive guide to building lean muscle and improving overall fitness, with detailed workouts and nutritional guidance to help readers achieve their goals. Dr. Virga discusses the latest research on exercise physiology, strength training, and cardiovascular health, providing readers with the knowledge they need to design effective workout programs and optimize their fitness results.
Throughout the book, Dr. Virga emphasizes the importance of sustainability, providing readers with practical strategies for achieving long-term health and fitness goals without sacrificing enjoyment or quality of life. With its combination of scientific insights, psychological strategies, and practical advice, "The End of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health" is an essential guide for anyone seeking to achieve lasting health and fitness results.
The End Of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health
"The End of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health" by Dr. Jessie Virga is a comprehensive guide to achieving long-term health and fitness goals through a combination of scientific research, psychological insights, and practical strategies. The book explores the latest research on weight loss, muscle building, mental health and overall health, and provides readers with the tools they need to achieve lasting results.
The book begins by examining the science behind sustainable weight loss, discussing the role of diet, exercise, supplements and other lifestyle factors in achieving and maintaining a healthy weight. Dr. Virga explores the latest research on metabolism, fat loss, and muscle gain, providing readers with a clear understanding of how these processes work and how they can be optimized. With this information, readers are then given the tools and methods for creating their own personalized meal plans with unique macro nutrient calculations that match their goals.
From there, the book delves into the psychology of weight loss and health, exploring the role of motivation, willpower, and mindset in achieving lasting results. Dr. Virga provides practical tips and strategies for developing healthy habits, overcoming obstacles, and staying on track with your health and fitness goals.
The book also includes a comprehensive guide to building lean muscle and improving overall fitness, with detailed workouts and nutritional guidance to help readers achieve their goals. Dr. Virga discusses the latest research on exercise physiology, strength training, and cardiovascular health, providing readers with the knowledge they need to design effective workout programs and optimize their fitness results.
Throughout the book, Dr. Virga emphasizes the importance of sustainability, providing readers with practical strategies for achieving long-term health and fitness goals without sacrificing enjoyment or quality of life. With its combination of scientific insights, psychological strategies, and practical advice, "The End of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health" is an essential guide for anyone seeking to achieve lasting health and fitness results.
The book begins by examining the science behind sustainable weight loss, discussing the role of diet, exercise, supplements and other lifestyle factors in achieving and maintaining a healthy weight. Dr. Virga explores the latest research on metabolism, fat loss, and muscle gain, providing readers with a clear understanding of how these processes work and how they can be optimized. With this information, readers are then given the tools and methods for creating their own personalized meal plans with unique macro nutrient calculations that match their goals.
From there, the book delves into the psychology of weight loss and health, exploring the role of motivation, willpower, and mindset in achieving lasting results. Dr. Virga provides practical tips and strategies for developing healthy habits, overcoming obstacles, and staying on track with your health and fitness goals.
The book also includes a comprehensive guide to building lean muscle and improving overall fitness, with detailed workouts and nutritional guidance to help readers achieve their goals. Dr. Virga discusses the latest research on exercise physiology, strength training, and cardiovascular health, providing readers with the knowledge they need to design effective workout programs and optimize their fitness results.
Throughout the book, Dr. Virga emphasizes the importance of sustainability, providing readers with practical strategies for achieving long-term health and fitness goals without sacrificing enjoyment or quality of life. With its combination of scientific insights, psychological strategies, and practical advice, "The End of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health" is an essential guide for anyone seeking to achieve lasting health and fitness results.
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The End Of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health
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The End Of Dieting: The Science and Psychology of Sustainable Weight Loss, Building Lean Muscle, and Improving Overall Health
106Hardcover
$39.99
39.99
In Stock
Product Details
| ISBN-13: | 9798369229774 |
|---|---|
| Publisher: | Barnes & Noble Press |
| Publication date: | 05/05/2023 |
| Pages: | 106 |
| Product dimensions: | 8.50(w) x 11.00(h) x 0.44(d) |
About the Author
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