The Eat-Clean Diet Workout: Quick Routines for Your Best Body Ever

by Tosca Reno, Robert Kennedy (Foreword by)

Overview

Eating Clean gets and keeps you lean. But if you want your metabolism to burn faster than ever before; if you want to shape the body you've always wanted; then The Eat-Clean Diet Workout is for you.Think fitness comes only with hour upon hour of exercise? Nope! Tosca will show you that you can have a better body than you ever dreamed possible, in 30 minutes a day, four days a week. Don't believe it? You will, 'cause Tosca's workout will get you there.

Product Details

ISBN-13:	9781552100455
Publisher:	Robert Kennedy
Publication date:	01/25/2008
Pages:	240
Product dimensions:	7.20(w) x 11.34(h) x 0.56(d)

Table of Contents

Foreword   Robert Kennedy     8
Introduction     10
Checking Out Your Body: Critical Evaluation     16
Sets and Reps: The Essence of Training     42
Psycho Power: The Magic of the Mind     52
Toughing it Out: Regular Workouts Are a Must     60
Gadgets Galore: Bodybuilding Tools     68
Supplementation: The Added Ingredient     76
The Lean Advantage: Losing Excess Fat     86
Ideal Proportion: Muscle Where it Counts     94
Your Workout Routine: Putting it Together     102
Chest: Building the Pectorals     124
Thighs and Calves: Ultra Shaping the Legs     132
Biceps and Triceps: Shaping the Arms     144
Waist Reduction: Shaping Your Abs     158
Shoulder Shaping: Creating Delightful Delts     168
Back Beauty: The Hourglass Figure     174
Training Principles: A Scientific Art     184
Getting Ripped: Peak Preparation     198
Questions and Answers     206
Training Success Aids     214
Glossary     218
Index     222
Credits     229
Acknowledgments     230

Editorial Reviews

Fitness expert and model Tosca Reno has crafted a diet workout plan that will enable you to sculpt the body you desire, using exercise as your tool, increasing your metabolism to keep excess weight off for good. Sound persuasive? You haven't heard the best part yet: Tosca asserts that she can help you get that better body with a 30-minute-aday, four-day-a-week workout! To bolster your motivation, The Eat-Clean Diet Workout includes a bonus 30-minute DVD to accompany its illustrated, step-by-step instructions.