The Easy Way to Mindfulness: Free your mind from worry and anxiety

The Easy Way to Mindfulness: Free your mind from worry and anxiety

The Easy Way to Mindfulness: Free your mind from worry and anxiety

The Easy Way to Mindfulness: Free your mind from worry and anxiety

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Overview

Do you want to free yourself from worry and anxiety?

Allen Carr's Easyway method has brilliantly transformed lives all over the world, setting out a wonderful practical pathway to help free millions from a whole variety of addictions.

It strips away the illusions that leave us prey to negative thoughts and behaviours, showing us how to gain clarity and control if we focus on who we truly are rather than being distracted by those things that harm and trouble us. The key to peace of mind lies within.

Mindfulness lies at the heart of Allen Carr's philosophy and this book shares the proven principles of mindfulness with a wider audience in simple accessible terms that apply to real life and provide a tangible, practical outcome: YOUR HAPPINESS.

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"It was such a revelation that instantly I was freed from my addiction."
Sir Anthony Hopkins

"His skill is in removing the psychological dependence."
The Sunday Times


Product Details

ISBN-13: 9781788283793
Publisher: Arcturus Publishing
Publication date: 04/01/2018
Series: Allen Carr's Easyway , #11
Pages: 256
Sales rank: 348,239
Product dimensions: 5.80(w) x 8.20(h) x 0.90(d)

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.

Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.

Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.


John first met Allen in 1997 after he attended Allen's clinic in London and was cured of his 80-a-day addiction to cigarettes. So inspired was he by this experience that he determined to become involved in Allen's quest to cure the world of smoking. He was successful in this aim and describes the subsequent training he received from both Allen and Robin Hayley, now Chairman of Allen Carr's Easyway, as one of the best experiences of his life, and feels honoured and privileged to have counted Allen not only as his coach and a mentor, but also a friend.

John went on to personally treat more than 30,000 smokers at Allen's original London clinic, and led the team that have taken Allen's method around the world from Berlin to Bogota, from New Zealand to New York, from Sydney to Santiago. Drawing on the real-life experience of this global team of therapists, John worked closely with Allen and Robin to apply the method to alcohol, weight issues, fear of flying, gambling, debt, sugar addiction, caffeine addiction and a whole host of legal and illegal drugs. John is now the Worldwide CEO of Allen Carr's Easyway Organisation and one of the most experienced Allen Carr's Easyway Therapists in the world.

Table of Contents

Introduction 08

Chapter 1 What is mindfulness? 14

Chapter 2 An introduction to Easyway 30

Chapter 3 We're all brainwashed 41

Chapter 4 Addiction 56

Chapter 5 Unhappiness 69

Chapter 6 The incredible machine 81

Chapter 7 How mindfulness can help 92

Chapter 8 First steps to happiness 106

Chapter 9 Fear 115

Chapter 10 Accepting fear through mindfulness 125

Chapter 11 Burning questions 134

Chapter 12 Personality change 146

Chapter 13 Willpower 158

Chapter 14 Cutting out the noise 169

Chapter 15 Reconnect 182

Chapter 16 Reverse the brainwashing 191

Chapter 17 Mindfulness and addiction 201

Chapter 18 Choose happiness 211

Chapter 19 A mindful life 219

Chapter 20 Useful reminders 230

Allen Can's Easyway Clinics 242

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