Allen Carr's Easy Way for Women to Lose Weight: The original Easyway method

by Allen Carr

Overview

READ THIS BOOK NOW AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE

Are you unhappy with the weight you are? In the Easy Way for Women to Lose Weight, Allen Carr addresses the difficulties that women face in trying to lose weight. Diets don't work and just lead to a feeling of deprivation, which can cause food disorders like binge-eating. By explaining why you feel the need to eat junk food and, with simple step-by-step instructions to set you free from this addiction, Carr shows you how to eat for a healthier, happier life.

• A unique method that does not require willpower
• Removes the psychological need to eat junk food
• Banish emotional eating
• Regain control of your life
• Make eating a pleasure again

What people say about Allen Carr's Easyway method:

"The Allen Carr program was nothing short of a miracle."
Anjelica Huston

"I stopped smoking... I read this book by Allen Carr. It's called the Easy Way to Stop Smoking. Everyone who reads this book stops smoking!"
Ellen DeGeneres

"I know so many people who turned their lives around after reading Allen Carr's books."
Sir Richard Branson

Product Details

ISBN-13:	9781784282639
Publisher:	Arcturus Publishing Limited
Publication date:	01/01/2017
Series:	Allen Carr's Easyway , #7
Pages:	256
Sales rank:	286,312
Product dimensions:	5.90(w) x 8.90(h) x 0.80(d)

About the Author

Allen Carr (1934-2006) was a chain-smoker for over 30 years. In 1983, after countless failed attempts to quit, he went from 100 cigarettes a day to zero without suffering withdrawal pangs, without using willpower and without gaining weight. He realised that he had discovered what the world had been waiting for - the Easy Way to Stop Smoking - and embarked on a mission to help cure the world's smokers.

Easyway has grown to become a global phenomenon with seminar centres in 150+ cities in more than 50 countries around the world. Allen Carr's Easyway books, online video programmes, and live group seminars have helped an estimated 50 million smokers worldwide. A vast majority of those happy non-smokers became aware of the method as a result of personal recommendation from their friends, family, and colleagues.

Allen Carr is now recognised as the world's leading expert on helping smokers to quit and has sold over 16 million books on the topic. His Easyway method has been successfully applied to a host of issues including weight control, alcohol and other addictions and fears. In 2006, Allen was diagnosed with lung cancer and passed away that November handing responsibility for Easyway over to his closest and most trusted colleagues.

Table of Contents

Preface 6

Introduction 9

Chapter 1 Diets Don't Work 14

Chapter 2 A Lesson From Nature 28

Chapter 3 Why You're Reading This Book 36

Chapter 4 The Trap 50

Chapter 5 The incredible Machine 64

Chapter 6 Establishing Your ideal Weight 78

Chapter 7 Fueling Up And Burning Off 90

Chapter 8 What's On The Menu? 102

Chapter 9 The Plastic Bucket Syndrome 114

Chapter 10 First Steps To Freedom 126

Chapter 11 Fear 138

Chapter 12 Willpower 148

Chapter 13 The Addictive Personality Theory 160

Chapter 14 Reverse The Brainwashing 172

Chapter 15 Knowing When To Eat And When To Stop 184

Chapter 16 Staples Of The Junk Margin 200

Chapter 17 Our Real Favorite Foods 210

Chapter 18 Begin The Day Well 224

Chapter 19 Enjoy The Life You Deserve 236

Chapter 20 Useful Reminders 242

Allen Carr's Easy way Clinics 246