The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom Relief

by Emily Kyle

Overview

Shifting your diet and lifestyle to accommodate thyroid disease can seem overwhelming, but it may be easier than you think. The Easy Thyroid Diet Plan presents a 28-day meal plan featuring over 75 easy-to-make recipes that taste great and help you manage your symptoms, such as resetting your metabolism, losing weight, and restoring your energy so you can live a full and happy life. Along with tasty recipes, this cookbook outlines the advantages of both a Paleo and autoimmune protocol (AIP) diet, as well as offering beneficial advice and helpful tips for applying more holistic interventions^ such as managing stress and removing environmental toxins like mercury from everyday living.

Product Details

ISBN-13:	9781646116652
Publisher:	Callisto Media
Publication date:	05/05/2020
Pages:	188
Sales rank:	491,791
Product dimensions:	7.50(w) x 9.20(h) x 0.60(d)

About the Author

Emily Kyle is an award-winning, nationally recognized media dietitian, nutrition spokesperson, speaker, two-time published author, and certified Holistic Cannabis Practitioner. Her first cookbook is The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism & Hashimoto’s. Her second, co-authored with her husband, chef Phil Kyle, is The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol.

Table of Contents

Introduction ix

Part 1 Restoring Your Thyroid Balance 1

Chapter 1 Understanding Your Thyroid 3

Chapter 2 The Diet Connection 13

Chapter 3 Eating for Life 39

Chapter 2 Thyroid-Friendly Recipes 47

Chapter 4 Breakfast and Beverages 49

Chapter 5 Soups and Salads 63

Chapter 6 Plant-Based Entrées 79

Chapter 7 Fish and Seafood 93

Chapter 8 Meat and Poultry 111

Chapter 9 Sweets and Snacks 133

Chapter 10 Staples 151

Measurement Conversions 164

Resources 165

References 167

Index 169

Editorial Reviews

For anyone faced with the daunting task of embarking on a medically necessary, restrictive diet, the first question they ask is ‘Well, what can I eat?’ Fortunately for anyone trying to improve their thyroid health through diet and lifestyle, Emily Kyle has answered that question with an easy-to-follow meal plan, complete with shopping lists, helpful tips, and delicious recipes in The Easy Thyroid Diet Plan.” —Kayla Womeldorff, RD, www.nutritionwithflair.com

From the Publisher