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The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom Relief

The Easy Thyroid Diet Plan: A 28-Day Meal Plan and 75 Recipes for Symptom Relief

by Emily Kyle


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Shifting your diet and lifestyle to accommodate thyroid disease can seem overwhelming, but it may be easier than you think. The Easy Thyroid Diet Plan presents a 28-day meal plan featuring over 75 easy-to-make recipes that taste great and help you manage your symptoms, such as resetting your metabolism, losing weight, and restoring your energy so you can live a full and happy life. Along with tasty recipes, this cookbook outlines the advantages of both a Paleo and autoimmune protocol (AIP) diet, as well as offering beneficial advice and helpful tips for applying more holistic interventions^ such as managing stress and removing environmental toxins like mercury from everyday living.

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Product Details

ISBN-13: 9781646116652
Publisher: Callisto Media
Publication date: 05/05/2020
Pages: 188
Sales rank: 491,791
Product dimensions: 7.50(w) x 9.20(h) x 0.60(d)

About the Author

Emily Kyle is an award-winning, nationally recognized media dietitian, nutrition spokesperson, speaker, two-time published author, and certified Holistic Cannabis Practitioner. Her first cookbook is The 30-Minute Thyroid Cookbook: 125 Healing Recipes for Hypothyroidism & Hashimoto’s. Her second, co-authored with her husband, chef Phil Kyle, is The Hashimoto’s AIP Cookbook: Easy Recipes for Thyroid Healing on the Paleo Autoimmune Protocol.

Table of Contents

Introduction ix

Part 1 Restoring Your Thyroid Balance 1

Chapter 1 Understanding Your Thyroid 3

Chapter 2 The Diet Connection 13

Chapter 3 Eating for Life 39

Chapter 2 Thyroid-Friendly Recipes 47

Chapter 4 Breakfast and Beverages 49

Chapter 5 Soups and Salads 63

Chapter 6 Plant-Based Entrées 79

Chapter 7 Fish and Seafood 93

Chapter 8 Meat and Poultry 111

Chapter 9 Sweets and Snacks 133

Chapter 10 Staples 151

Measurement Conversions 164

Resources 165

References 167

Index 169

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