The Easy Sugar Detox Cookbook: 125 Recipes for a Sugar-Free Lifestyle

by Kristen Yarker MSc, RD

Overview

Sugar is sweet. Life without it can be even sweeter

Imagine a sugar-free life—better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life—it's going to be sweeter than ever.

The "easy" in the title isn't an exaggeration. The 125 recipes listed for a sugar detox are accompanied by step-by-step instructions, require minimal preparation, and include supermarket-available ingredients. And because none of them contain refined sugars, your energy levels will be steady with no crashing.

Inside The Easy Sugar Detox Cookbook you'll find:

• Bring on the health benefits—Cutting sugar loose will help prevent complications like heart disease, high blood pressure, and obesity.
• Switch to whole foods—Whole foods that naturally contain sugar like whole grains and fruits can be used as delicious additions to your sugar detox meals.
• Kickstart your sugar detox meal plan—If you're not sure how to get started, no problem. Use the 14-day jumpstart meal plan to begin this journey.

The Easy Sugar Detox Cookbook is your go-to guide for living a sugar-free lifestyle. What are you waiting for?

Product Details

ISBN-13:	9781641527873
Publisher:	Callisto Publishing
Publication date:	11/12/2019
Pages:	226
Sales rank:	1,078,353
Product dimensions:	7.50(w) x 9.20(h) x 0.70(d)

About the Author

KRISTEN YARKER, MSc, RD, is a Registered Dietitian-Nutritionist and lives in Victoria, British Columbia. With 24 years of nutrition experience, she creates practical, custom solutions for busy people to successfully adopt healthy eating habits for both performance and pleasure. Kristen is a sought-after speaker, writer, and consultant to health organizations.

Table of Contents

Introduction ix

Part 1 Sugar Detox for Life 1

1 The Not-So-Sweet Truth About Sugar 2

2 Living Free of Free Sugar 10

Part 2 The Recipes 27

3 Breakfast 28

4 Lunch 44

5 Snacks 64

6 Poultry & Meat 84

7 Fish & Seafood 114

8 Vegetarian/Vegan Mains 134

9 So-Easy Sides 166

10 Naturally Sweet Endings 184

Measurement Conversions 198

The Dirty Dozen And The Clean Fifteen™ 199

References 200

Index 202

Editorial Reviews

This cookbook has 125 recipes that show you how versatile and appetizing food can be without all the sugar. The recipes tell you if they are gluten free, can be made ahead, if they are vegan or vegetarian, and so on. The author also shows you how to plan ahead to make the cooking super easy and includes tips on how to keep food safe for eating. If you’d like to do yourself a favor and get rid of the sugar habit, following this plan would be a very good way to begin.”—Donna M.

“Have a problem with sugar, need to lose weight, or just want to detox? Give The Easy Sugar Detox Cookbook a try. This book will help you to learn the truth about sugar and how to live free of sugar. There is a list of foods that you should eat instead of sugar-laden foods such as breakfast cereal, frozen meals, baked goods, etc. This cookbook even has a two-week meal plan with a shopping list for each week.”—Kathleen K.

“This cookbook is like a personal coach that helps squash those pesky sugar cravings with recipes that won’t sacrifice taste or lifestyle. I especially love Kristen’s mindful, step-by-step tool guide to effectively help you feel full, sleep better, and have more energy.”—Jenneke V.

From the Publisher