The Easy Autoimmune Protocol Cookbook: Nourish and Heal with 30-Minute, 5-Ingredient, and One-Pot Paleo Autoimmune Recipes

by Karissa Long, Katie Austin LCSW

Overview

Nourish your body and regulate your immune system—the autoimmune protocol simplified

The autoimmune protocol (AIP) was developed around a simple, science-backed concept: What we eat—or don't eat—has the ability to powerfully impact our health. By eliminating foods that trigger a negative immune response and nourishing the body with foods that heal, this protocol was designed to help those living with autoimmune diseases reverse and manage their symptoms, and achieve optimal well-being. Written by two longtime immune disease sufferers, The Easy Autoimmune Protocol Cookbook makes this protocol both approachable and delicious.

With a thorough explanation of the science behind the protocol, more than 100 satisfying and healing recipes like Pumpkin Waffles and Pork Chops with Peaches and Parsnips created with ease and flavor in mind, as well as a sample meal plan to get you started, this book takes the guesswork and intimidation out of the protocol, and provides you with everything you need to take the first steps toward healing.

The Easy Autoimmune Protocol Cookbook includes:

• Practical, everyday recipes—This book contains more than 100 recipes—many of which require no cooking, take 30 minutes or fewer to make, call for 5 or less ingredients, or can be made one pot or pan.
• Straightforward science—Understand how and why the autoimmune protocol works, including the role food plays in causing or taming inflammation, damaging or repairing the lining of the gut, and more.
• Accessible, nourishing ingredients—Many of the book's recipes focus on incorporating fresh and familiar whole foods into your diet, as well as introduce you to healing ingredients you may not have used before, but will soon become staples in your AIP kitchen.

This book takes the complex autoimmune protocol diet and makes it simple and realistic!

Product Details

ISBN-13:	9781646118670
Publisher:	Callisto Publishing
Publication date:	06/30/2020
Pages:	218
Product dimensions:	7.50(w) x 9.20(h) x 0.70(d)

About the Author

KARISSA LONG is a Global Health Coach, Founder and CEO of Clean Keto Lifestyle. She is passionate about helping her clients achieve optimal health. Her proprietary keto programs are designed to give everyone the tools they need to live their best lives through three essential principles: nourish, heal, thrive.

KATIE AUSTIN, LCSW-C, is a mental health therapist, wife, and mother of four. She shares her parenting journey on her blog, thismindfulparentinglife.com. Katie helps children and adults manage their mental health with mindfulness in private practice in Rockville, Maryland.

Table of Contents

Introduction viii

Chapter 1 Autoimmune Disease and Diet 1

Chapter 2 Drinks 31

Chapter 3 Small Bites and Snacks 49

Chapter 4 Breakfasts 67

Chapter 5 Soups and Salads 89

Chapter 6 Seafood 107

Chapter 7 Poultry 127

Chapter 8 Red Meat 141

Chapter 9 Desserts 161

Chapter 10 Staples and Bases 173

Measurement Conversions 193

Resources 194

Our Favorite AIP-Friendly Brands 195

Index 196

Editorial Reviews

Karissa Long and Katie Austin make changing your eating habits easy. The Easy Autoimmune Protocol Cookbook recipes are delicious, super easy to prep and cook, and take the hard work out of trying to figure out what and how to eat to reduce inflammation. They are my go-to resource!” —Loretta Reilly, Vice President of Marketing at Ultima Health Products, Inc.

“Whether you’re starting your journey toward healing your body through food or are already a pro, Karissa and Katie will show you how healthy food can be both delicious and easy. These approachable and tasty recipes make eating healthy convenient and fun. The Easy Autoimmune Protocol Cookbook is a must-have resource to guide you on your wellness journey!” —Ellis McCue, CEO, Territory Foods

“An excellent new voice in the autoimmune diet arena. The pictures of recipes are a treat for the eyes, and the whole book has an upbeat, positive tone that helps you feel like you can do this!” —Casmira Wildeman

From the Publisher