The DOSE Effect

The DOSE Effect

by TJ Power

Narrated by to be announced

Unabridged

The DOSE Effect

The DOSE Effect

by TJ Power

Narrated by to be announced

Unabridged

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Available for Pre-Order. This item will be released on January 16, 2025

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Overview

It's time to change your life in just four simple steps

Optimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, helathier and more productive life.

Split into 4 sections, the book will include information on the key hormones that rule our thinking and our behaviours:

1. Dopamine

2. Oxytocin

3. Serotonin

4. Endorphins

So whether you are addicted to your phone, unable to focus, struggling with your relationships, or finding it impossible to sleep, Tj will offer you straightforward, no-nonsense solutions that will transform your mental health for the better.


Product Details

BN ID: 2940191523668
Publisher: HarperCollins UK
Publication date: 01/16/2025
Edition description: Unabridged
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