This book can help you to live longer and feel better by using the most powerful thing you have: your mind. Utilizing and applying research done over the past 60 years and some simple techniques, will allow you to live longer, be healthier and feel better.
This book will show you how to live longer and feel better by raising your Sense of Coherence. The Sense of Coherence is a powerful inner trait that can be increased with self-hypnosis. A concise step by step review of methods to do self-hypnosis is presented for your use. Then by using whichever method of self-hypnosis you find most useful , use it to increase your Sense of Coherence.
A Questionnaire with 29 questions is provided to help you measure your own Sense of Coherence. This assessment can be repeated at 3 to 6 month intervals to measure your progress. A higher Sense of Coherence is associated with a longer life span and reduction in illness and dysfunction. It is a more powerful predictor of future health and longevity than traditional risk factors. Learn how to raise your Sense of Coherence for a longer and healthier life.
