The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes

The DIRTY, LAZY, KETO No Time to Cook Cookbook: 100 Easy Recipes Ready in under 30 Minutes

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Overview

The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska.

Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time.

After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time!

This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

Product Details

ISBN-13: 9781507214275
Publisher: Adams Media
Publication date: 01/05/2021
Series: DIRTY, LAZY, KETO Diet Cookbook Series
Pages: 224
Sales rank: 113,436
Product dimensions: 6.90(w) x 9.00(h) x 0.50(d)

About the Author

Stephanie Laska, MEd, used her DIRTY, LAZY, KETO way of eating to lose half of her body weight (140 pounds!) and has maintained that weight loss for seven years and counting. She is the author of DIRTY, LAZY, KETO Dirt Cheap Cookbook, DIRTY, LAZY, KETO: Get Started Losing Weight While Breaking the Rules, and with her husband, William, wrote The DIRTY, LAZY, KETO Cookbook and DIRTY, LAZY, KETO Fast Food Guide: 10 Carbs or Less. Her honest approach to keto dieting has been featured by numerous media outlets, including the Today show, Fox News, Women’s World, Reader’s Digest, Yahoo! News, and Costco Connection magazine.

Table of Contents

Preface 14

Introduction 17

Dirty, Lazy, Keto Shortcuts 19

1 Dirty, Lazy, Keto Check-In 21

2 Get Ready for Action! 29

3 Clock's Tickin'-30 Minutes or Less 35

4 No Mess Cookin' 41

The Dirty, Lazy, Keto Recipes 49

To discover what these recipe icons mean, turn to page 18.

5 Breakfast 51

Hot-Footed Homestyle "Potatoes" 53

Early Eggs with Benefits 54

Alarm Clock Cereal 56

Prompt Protein Pancakes 57

Delivery Donuts 59

Boogie Bread 60

Double-Quick Double-Chocolate Chaffles 61

Swift Cinnamon Rolls 62

Minute Mug Omelet 64

Fleeting French Toast 65

Accelerated Acai Bowl 67

Shortcut Cinnamon Toast Sticks 68

6 Soups and Salads 71

Gassed-Up Chili 73

No Fuss Pho 75

You Snooze, You Lose Alfredo Soup 76

Minestrone Zippy Zoodle Soup 77

Fast-Track French Onion Soup 78

No Patience Polio Soup 80

Lightning-Speed Slaw 81

No-Bake "Potato" Soup 83

Hurry Up House Salad with Ranch 84

Instamatic Cucumber Salad 85

Countdown Curry Chicken Salad 86

Thai Time Crunch Salad 89

Just Press Start "Potato" Salad 90

7 Snacks 91

Turkey Torrent Meatballs 93

Agile "Apple" Crisp 94

Fly Off the Plate Rooster Wings 97

Vietnamese Spring Rolls to Go 98

Supersonic Sushi-Style Rolls 99

Nimble "Nachos" 100

Clip Chips and Salsa 102

Close the Kitchen Early Quesadillas 105

High-Speed Sausage Bites 106

Convenient Chili-Cheese Dogs 107

Deadline Deviled Avocados 108

Step on It Pickle Stackers 111

Speedy Seven-Layer Dip 112

8 Breads and Pizza 113

Procrastinator Pizza Casserole 115

Tick Taco Pizza 116

Margherita Pronto Pizza 119

Portobello Paced Pizza 120

Go Go Grilled Cheese 121

Barbecue Chicken Flying Flatbread 122

Naan Now 124

Tempo Tortillas 125

Ready or Not Corn Bread 127

Zucchini Zoom Zoom Bread 128

9 Sides 131

Gobble Gobble Green Bean Casserole 133

ASAP Asparagus with "Holiday" Sauce 135

Galloping Grits 136

Help Me Out Hush Puppies 137

Fasten Your Seatbelts Fondue 138

Broccoli-Boosted Cheese Fritters 140

Short Order Sriracha Brussels Sprouts 141

Onion Run Rings 143

Brisk Broccoli Alfredo 144

Straightaway Sheet Pan Vegetable Medley 145

Stopwatch Spanish "Rice" 146

10 Main Dishes 149

Ready, Set, Go Ground Beef 151

Grab and Go Chicken Breasts 152

BAM! Bacon Burgers 153

Rush In Reuben 155

EZ Zoodle Noodle "Spaghetti" 156

Quick Cover Up Cottage Pie 157

Presto Chicken Parmesan 158

Time Pressure Cooker Beef Stew 160

Chop Suey Express 161

Turkey Trot Drumsticks 163

Snappy Stuffed Salmon 164

Hurried Jalapeño Holla Casserole 166

Drive-Thru Nuggets with Wasabi Ranch Dip 167

Late to Dinner Lasagna 169

Hot 'n' Ready Tinfoil Dinner 170

Quickie Wedding Chicken 171

Two-Step Satay with Peanut Sauce 172

Wikiwiki Mahi-Mahi 174

Asian-Inspired Take-Out Tacos 175

Rapid-Fire Chili Rellenos 177

Clock's Tickin' Vodka Chicken 178

Warp-Speed Sausage and Sauerkraut 179

General Tso's Shortcut Chicken 180

Barely Any Work Beef and Broccoli Bowl 183

11 Drinks and Desserts 185

Swoop Cream 187

Stampede Strawberry Milkshake 188

Busy Bee Blueberry Smoothie 190

Commuter Caramel Macchiato 191

Pace Yourself Piña Colada 193

Snappy and Sweet Iced Tea 194

Mama's Movin' Fast Fudge 195

Hibiscus Turbo Tea 196

Cayenne Charged Chocolate Pudding 198

Breakneck Salty Pecan Bark 199

Frenzied Unicorn Frap 201

Beep, Beep, Brownie! 202

Frantic Vanilla Frosting 203

Crash Course Chocolate Chip Cookies 204

Instant Ice Cream 206

Bye-Bye Bacon Maple Cupcakes 207

Avocado Bolt Brownies 209

Additional Resources 210

Recipe Resources 210

Glossary 211

US/Metric Conversion Charts 214

Index 216

About the Authors 223

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