THE DEADLIFT: The King Of Exercises

by Chris Loomis CPT EMT

Overview

A definitive guide to the deadlift. This book covers:

• Why We Deadlift
• The Biomechanics Of The Deadlift
• The Posterior Chain Muscles
• Functional Fitness
• The Equipment Used
• How To Obtain 1-Repetition Max
• How To Perform The Lift Correctly
• Why Ego Lifting Is Bad
• How To Prevent Injury
• The Operator Fitness Deadlift Workout
• Nutrition For Deadlifting
• How To Eat To Create An Anabolic State In Your Body

This book covers everything your need to know about the traditional deadlift! Complete with pictures and graphs illustrating vital concepts.

Product Details

BN ID:	2940186018988
Publisher:	Chris Loomis CPT EMT
Publication date:	11/25/2023
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB

About the Author

Chris Loomis, CPT EMT is a certified personal trainer serving all of Southern California since 2017. He can be reached at [phone] or at www.OpsFit1.net