THE DEADLIFT: The King Of Exercises
A definitive guide to the deadlift. This book covers:
• Why We Deadlift
• The Biomechanics Of The Deadlift
• The Posterior Chain Muscles
• Functional Fitness
• The Equipment Used
• How To Obtain 1-Repetition Max
• How To Perform The Lift Correctly
• Why Ego Lifting Is Bad
• How To Prevent Injury
• The Operator Fitness Deadlift Workout
• Nutrition For Deadlifting
• How To Eat To Create An Anabolic State In Your Body
This book covers everything your need to know about the traditional deadlift! Complete with pictures and graphs illustrating vital concepts.
1144411907
• Why We Deadlift
• The Biomechanics Of The Deadlift
• The Posterior Chain Muscles
• Functional Fitness
• The Equipment Used
• How To Obtain 1-Repetition Max
• How To Perform The Lift Correctly
• Why Ego Lifting Is Bad
• How To Prevent Injury
• The Operator Fitness Deadlift Workout
• Nutrition For Deadlifting
• How To Eat To Create An Anabolic State In Your Body
This book covers everything your need to know about the traditional deadlift! Complete with pictures and graphs illustrating vital concepts.
THE DEADLIFT: The King Of Exercises
A definitive guide to the deadlift. This book covers:
• Why We Deadlift
• The Biomechanics Of The Deadlift
• The Posterior Chain Muscles
• Functional Fitness
• The Equipment Used
• How To Obtain 1-Repetition Max
• How To Perform The Lift Correctly
• Why Ego Lifting Is Bad
• How To Prevent Injury
• The Operator Fitness Deadlift Workout
• Nutrition For Deadlifting
• How To Eat To Create An Anabolic State In Your Body
This book covers everything your need to know about the traditional deadlift! Complete with pictures and graphs illustrating vital concepts.
• Why We Deadlift
• The Biomechanics Of The Deadlift
• The Posterior Chain Muscles
• Functional Fitness
• The Equipment Used
• How To Obtain 1-Repetition Max
• How To Perform The Lift Correctly
• Why Ego Lifting Is Bad
• How To Prevent Injury
• The Operator Fitness Deadlift Workout
• Nutrition For Deadlifting
• How To Eat To Create An Anabolic State In Your Body
This book covers everything your need to know about the traditional deadlift! Complete with pictures and graphs illustrating vital concepts.
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THE DEADLIFT: The King Of Exercises
THE DEADLIFT: The King Of Exercises
eBook
$9.99
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9.99
In Stock
Product Details
BN ID: | 2940186018988 |
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Publisher: | Chris Loomis CPT EMT |
Publication date: | 11/25/2023 |
Sold by: | Barnes & Noble |
Format: | eBook |
File size: | 1 MB |
About the Author
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