The DBT Skills Workbook for Teens: A Fun Guide to Manage Anxiety and Stress, Understand Your Emotions and Learn Effective Communication Skills

by Teen Thrive Narrated by Cara Firestone

Overview

Free PDF version of this audiobook will be included with your purchase!

Did you know that Dialectical Behavior Therapy has helped millions of teenagers since it was developed just over 30 years ago!

This isn't just a book; it's an interactive audiobook. It uses dialectical behavior therapy (DBT), a form of therapy that helps people find the balance between accepting themselves and changing what they don't like about themselves.

Imagine how much better your life would become if you had all the skills necessary for:

•  Coping with stressful times like exams
• Balancing powerful feelings and emotions in an effective way
• Navigating interpersonal relationships effectively
• Overcoming rejections and failures
• Developing mindfulness to stay focused in the moment 
• Life skills to become confident and resilient
• Anger management skills 
• Accepting themselves and their current situation

Well, The DBT Skills Workbook for Teens teaches all of these skills that are simple yet effective!

The four quests in The DBT Skills Workbook for Teens are designed to empower you with skills you can use in the real world:

1. Discover your inner focus to harness the powers of your mind and channel them appropriately. 
2. Train in distress endurance to be prepared for anything that comes your way. 
3. Surf the sea of emotions to truly understand your emotions and reign over them. 
4. Master the art of conversation at Communication Caves to connect with those around you and communicate effectively.

Editorial Reviews

From the Publisher

"This workbook is unique in a sea of teen "self-help" materials because you, the teen, are not a mere passive recipient of the book's information, but an active participant in the process of learning." - ​​Kristen Dahlin, Ph.D. - DBT Center of San Diego

"MAJOR kudos for using a graphic novel format. My daughter LOVES those so I have a feeling this will pique & keep her interest: )" - Amazon Reviewer

"your workbook is so awesome. I love it." - Amazon Reviewer

"I can already see it being something my boy will enjoy - quests always make things exciting." - Amazon Reviewer

"Thanks for the opportunity to better my parenting and relationship with my teens!" - Amazon Reviewer

"I love how engaging it is, not your typical teach the strategies. It's a fun interactive way. Almost like a game with levels." - Amazon Reviewer

Product Details

BN ID:	2940175693301
Publisher:	Teen Thrive
Publication date:	09/13/2021
Edition description:	Unabridged

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