The DASH Diet for Beginners: The Guide to Getting Started

The DASH Diet for Beginners: The Guide to Getting Started

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Shed pounds and improve your health with the DASH diet, ranked #1 in “Best Diets Overall” by U.S. News & World Report.

The DASH diet is the last diet you will ever need to go on. The DASH diet is a scientifically proven way to permanently reduce blood pressure and lose weight. Designed by top researchers at major institutions such as Harvard Medical School, the DASH diet is an easy-to-follow diet that cuts down on sodium and unhealthy fats, and has been shown to promote weight loss, and significantly lower the risk of cancer, diabetes, and osteoporosis. The DASH Diet for Beginners is your guide to getting started, with detailed meal plans, and 150 delicious DASH diet recipes.

The DASH Diet for Beginners will help you achieve optimal health with:

•    150 delicious DASH diet recipes for every meal

•    Detailed information on the proven health benefits of the DASH diet

•    30-day DASH diet meal plan for lasting weight loss

•    Targeted health plans for weight loss and high blood pressure

•    10 steps for success on the DASH diet

The DASH Diet for Beginners will help you lose weight permanently, fight disease, and experience the best health of your life.

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Product Details

ISBN-13: 9780989558624
Publisher: Arcas Publishing
Publication date: 01/01/2014
Pages: 350
Sales rank: 459,681
Product dimensions: 6.00(w) x 8.90(h) x 0.90(d)

About the Author

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high-quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

Table of Contents


Understanding the DASH Diet

CHAPTER 1    What is the DASH Diet: The DASH Basics
CHAPTER 2    Why the DASH Diet Works: The Science Behind DASH

DASH Diet Health Plan

CHAPTER 3    DASH Diet for High Blood Pressure/Hypertension
CHAPTER 4    DASH Diet for Weight Loss
CHAPTER 5    DASH Diet for Optimal Health

Transitioning to the DASH Diet

CHAPTER 6    How to Get Started: Tips for Planning Your DASH Diet
CHAPTER 7    What’s on Your Plate: The DASH Diet Food Groups
CHAPTER 8    10 Steps for Success

DASH Diet in Action

CHAPTER 9     DASH Diet Eating Guide
CHAPTER 10   The DASH Diet Cook: DASH-Friendly Cooking Methods
CHAPTER 11   30-Day Meal Plan for Health and Weight Loss

150 DASH Diet Recipes

CHAPTER 12   DASH Breakfasts: 30 Recipes
CHAPTER 13   DASH Lunches: 30 Recipes
CHAPTER 14   DASH Dinners: 30 Recipes
CHAPTER 15   DASH Desserts: 30 Recipes
CHAPTER 16   DASH Snacks: 30 Recipes

APPENDIX A   Calculate Your Daily Calorie Intake
APPENDIX B   Eating & Nutrition Guides

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