The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
Delicious DASH diet meals in 30 minutes or fewer!
The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes riskall without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
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The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes riskall without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
- Brown Sugar Cinnamon Oatmeal
- Stovetop Barbecued Chicken Bites
- Quick and Easy Shepherd's Pie
- Mushroom and Eggplant Curry
- Peanut Butter Chocolate Chip Blondies
The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
Delicious DASH diet meals in 30 minutes or fewer!
The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes riskall without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
The #1 diet in the United States, the DASH (Dietary Approaches to Stop Hypertension) diet is one of the healthiest ways to lose weight, lower blood pressure, and curb diabetes riskall without the use of medications. Packed with flavorful, easy-to-make recipes, this cookbook shows you how to create dozens of DASH diet–approved meals in just 30 minutes. Featuring step-by-step instructions and a variety of cuisines to choose from, each page is bursting with tantalizing plates like:
- Brown Sugar Cinnamon Oatmeal
- Stovetop Barbecued Chicken Bites
- Quick and Easy Shepherd's Pie
- Mushroom and Eggplant Curry
- Peanut Butter Chocolate Chip Blondies
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The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
224The DASH Diet 30-Minute Cookbook: 175 Quick and Easy Recipes to Help You Lower Your Blood Pressure and Lose Weight
224
15.99
In Stock
Product Details
ISBN-13: | 9781440590726 |
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Publisher: | Adams Media |
Publication date: | 07/03/2015 |
Pages: | 224 |
Sales rank: | 483,069 |
Product dimensions: | 6.90(w) x 9.00(h) x 0.70(d) |
About the Author
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