The Cyclists Guide To Off Season Strength Training and Nutrition

by Ainslie MacEachran, Breeze Brown

Overview

This book details cycling specific weight training and the appropriate nutrition to support the total work load of bike time AND gym time. Breeze Brown and Ainslie MacEachran give you the real deal on how to enter your next cycling season in the best possible condition.

Product Details

BN ID:	2940014405966
Publisher:	Ainslie MacEachran
Publication date:	05/09/2012
Sold by:	Barnes & Noble
Format:	eBook
File size:	1 MB

About the Author

Ainslie MacEachran took a legitimate shot at 3 Olympic Trials, 3 USPro National Champioships and a has spent time racing overseas as well as all over the USA. He is a AAAI/ISMA certified personal trainer and a USACycling Level 2 coach. He is the owner/operator of www.geminitrainingsystems.com
Breeze Brown is an accomplished competitive cyclist and a registered dietitian. She advises everyone from the general public to professional athletes. She is also the originator and CEO of www.breezebars.com